hyonly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 972 * 49%
Fat:
 
Prot:
 
Carbs:
18.12g
 
64.83g
 
111.93g
- -
Mon 3: 526 * 26%
Fat:
 
Prot:
 
Carbs:
13.90g
 
50.00g
 
50.00g
- -
Sat 1: 382 * 19%
Fat:
 
Prot:
 
Carbs:
14.06g
 
21.15g
 
45.77g
- -
May 2024
Fri 31: 1107 * 55%
Fat:
 
Prot:
 
Carbs:
18.13g
 
81.59g
 
163.35g
- -
Thu 30: 1264 * 63%
Fat:
 
Prot:
 
Carbs:
15.83g
 
128.27g
 
161.55g
- -
Wed 29: 1230 * 62%
Fat:
 
Prot:
 
Carbs:
18.37g
 
110.66g
 
178.68g
- -
Tue 28: 1309 * 65%
Fat:
 
Prot:
 
Carbs:
33.43g
 
110.98g
 
156.84g
- -
Mon 27: 1217 * 61%
Fat:
 
Prot:
 
Carbs:
24.71g
 
124.87g
 
128.17g
- -
Sun 26: 291 * 15%
Fat:
 
Prot:
 
Carbs:
4.17g
 
32.22g
 
31.96g
- -
Fri 24: 876 * 44%
Fat:
 
Prot:
 
Carbs:
19.40g
 
89.77g
 
94.47g
- -
Thu 23: 840 * 42%
Fat:
 
Prot:
 
Carbs:
17.08g
 
83.56g
 
91.81g
- -
Wed 22: 841 * 42%
Fat:
 
Prot:
 
Carbs:
18.77g
 
83.78g
 
93.02g
- -
Tue 21: 1025 * 51%
Fat:
 
Prot:
 
Carbs:
23.95g
 
91.04g
 
120.93g
- -
Mon 20: 1311 * 66%
Fat:
 
Prot:
 
Carbs:
30.83g
 
117.52g
 
151.29g
- -
Sun 19: 1057 * 53%
Fat:
 
Prot:
 
Carbs:
18.70g
 
67.66g
 
162.00g
- -
Sat 18: 1568 * 78%
Fat:
 
Prot:
 
Carbs:
74.68g
 
62.38g
 
155.03g
- -
Fri 17: 1169 * 58%
Fat:
 
Prot:
 
Carbs:
25.94g
 
113.36g
 
130.71g
- -
Thu 16: 1226 * 61%
Fat:
 
Prot:
 
Carbs:
24.74g
 
116.16g
 
130.13g
- -
Tue 14: 856 * 43%
Fat:
 
Prot:
 
Carbs:
12.72g
 
67.29g
 
149.64g
- -
Mon 13: 823 * 41%
Fat:
 
Prot:
 
Carbs:
15.79g
 
66.80g
 
121.07g
- -
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