| November 2023 |
| Fri 3: |
369 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
35.01g |
|
1.96g |
|
-
|
-
|
| January 2022 |
| Sat 15: |
1881 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
78.31g |
|
114.72g |
|
133.59g |
|
-
|
-
|
| November 2021 |
| Sun 7: |
344 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
44.00g |
|
3.24g |
|
-
|
-
|
| September 2021 |
| Mon 20: |
261 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
33.40g |
|
3.24g |
|
-
|
-
|
| August 2021 |
| Mon 16: |
1407 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
133.79g |
|
133.78g |
|
3349*
|
 1942
|
| July 2021 |
| Mon 19: |
1088 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
119.00g |
|
60.74g |
|
-
|
-
|
| Sat 10: |
2272 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
135.43g |
|
164.38g |
|
83.13g |
|
-
|
-
|
| Fri 9: |
773 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
104.55g |
|
62.22g |
|
-
|
-
|
| Wed 7: |
319 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
45.25g |
|
3.24g |
|
-
|
-
|
| Tue 6: |
1085 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
129.55g |
|
64.36g |
|
-
|
-
|
| Sat 3: |
513 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
68.46g |
|
16.30g |
|
3075*
|
2562
|
| Fri 2: |
485 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
69.45g |
|
18.43g |
|
-
|
-
|
| Thu 1: |
726 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
107.33g |
|
28.52g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
908 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
126.53g |
|
63.43g |
|
-
|
-
|
| Mon 28: |
1196 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
101.25g |
|
136.73g |
|
-
|
-
|
| Tue 22: |
533 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
68.83g |
|
15.30g |
|
-
|
-
|
| Mon 21: |
624 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
66.66g |
|
37.59g |
|
-
|
-
|
| Sun 20: |
898 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
78.73g |
|
96.22g |
|
-
|
-
|
| Sat 19: |
1181 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
122.59g |
|
84.27g |
|
-
|
-
|
| Fri 11: |
497 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
67.81g |
|
17.46g |
|
-
|
-
|
