DeeGee68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 1082 * 68%
Fat:
 
Prot:
 
Carbs:
63.63g
 
72.52g
 
51.96g
- -
Thu 13: 1068 * 67%
Fat:
 
Prot:
 
Carbs:
38.64g
 
82.97g
 
98.64g
- -
Wed 12: 922 * 58%
Fat:
 
Prot:
 
Carbs:
29.13g
 
68.86g
 
106.48g
- -
May 2024
Wed 22: 436 * 27%
Fat:
 
Prot:
 
Carbs:
12.17g
 
33.61g
 
54.75g
- -
Tue 21: 1019 * 64%
Fat:
 
Prot:
 
Carbs:
41.27g
 
61.95g
 
104.03g
- -
Mon 20: 1078 * 67%
Fat:
 
Prot:
 
Carbs:
27.29g
 
64.33g
 
146.73g
- -
Thu 16: 320 * 20%
Fat:
 
Prot:
 
Carbs:
6.22g
 
27.73g
 
41.89g
- -
Wed 15: 966 * 60%
Fat:
 
Prot:
 
Carbs:
27.80g
 
76.28g
 
99.39g
1910*  944
Tue 14: 1111 * 69%
Fat:
 
Prot:
 
Carbs:
48.00g
 
77.60g
 
100.85g
1821*  710
Mon 13: 1037 * 65%
Fat:
 
Prot:
 
Carbs:
19.98g
 
75.03g
 
143.62g
- -
Sun 12: 793 * 50%
Fat:
 
Prot:
 
Carbs:
22.29g
 
26.57g
 
126.22g
- -
Sat 11: 805 * 50%
Fat:
 
Prot:
 
Carbs:
17.06g
 
78.53g
 
60.27g
1821*  1016
Fri 10: 984 * 62%
Fat:
 
Prot:
 
Carbs:
33.16g
 
79.41g
 
94.42g
- -
Thu 9: 795 * 50%
Fat:
 
Prot:
 
Carbs:
39.98g
 
30.70g
 
81.21g
- -
Wed 8: 777 * 49%
Fat:
 
Prot:
 
Carbs:
17.52g
 
56.45g
 
101.37g
1957*  1180
Tue 7: 949 * 59%
Fat:
 
Prot:
 
Carbs:
33.48g
 
62.80g
 
109.04g
1859*  910
Mon 6: 755 * 47%
Fat:
 
Prot:
 
Carbs:
23.05g
 
41.85g
 
91.27g
- -
Sun 5: 665 * 42%
Fat:
 
Prot:
 
Carbs:
30.82g
 
44.20g
 
53.54g
1859*  1194
Sat 4: 699 * 44%
Fat:
 
Prot:
 
Carbs:
25.20g
 
32.64g
 
80.73g
1678*  979
Thu 2: 508 * 32%
Fat:
 
Prot:
 
Carbs:
13.03g
 
27.83g
 
68.57g
- -
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