| June 2023 |
| Sun 18: |
365 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
69.00g |
|
10.50g |
|
-
|
-
|
| Sat 17: |
205 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
39.00g |
|
5.50g |
|
-
|
-
|
| Thu 15: |
890 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
128.00g |
|
17.00g |
|
-
|
-
|
| Wed 14: |
605 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
100.00g |
|
24.00g |
|
-
|
-
|
| Tue 13: |
960 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
148.00g |
|
20.00g |
|
-
|
-
|
| Mon 12: |
1004 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
153.52g |
|
37.12g |
|
-
|
-
|
| Sun 11: |
1353 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
173.66g |
|
57.54g |
|
-
|
-
|
| Sat 10: |
1304 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
181.52g |
|
41.12g |
|
-
|
-
|
| Fri 9: |
817 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
112.26g |
|
27.56g |
|
-
|
-
|
| Thu 8: |
737 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
109.26g |
|
30.56g |
|
-
|
-
|
| Wed 7: |
907 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
147.26g |
|
29.56g |
|
-
|
-
|
| Tue 6: |
804 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
27.06g |
|
121.52g |
|
23.12g |
|
-
|
-
|
| Mon 5: |
727 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
115.26g |
|
22.56g |
|
-
|
-
|
| Sun 4: |
740 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
84.00g |
|
62.00g |
|
-
|
-
|
| Sat 3: |
780 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
122.00g |
|
36.00g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
988 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
51.11g |
|
107.70g |
|
-
|
-
|
| Thu 13: |
649 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
28.53g |
|
81.10g |
|
-
|
-
|
| Mon 10: |
2355 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
120.03g |
|
130.37g |
|
183.94g |
|
-
|
-
|
| Mon 3: |
860 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
56.14g |
|
111.90g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
466 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
38.74g |
|
8.31g |
|
-
|
-
|
