Joe Alec 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
64.50g
 
51.00g
 
127.00g
158*  1172
Mon 15: 498 * 33%
Fat:
 
Prot:
 
Carbs:
31.12g
 
11.03g
 
46.26g
110*  388
Sun 14: 962 * 64%
Fat:
 
Prot:
 
Carbs:
44.20g
 
30.21g
 
121.58g
259*  703
Sat 13: 1932 * 129%
Fat:
 
Prot:
 
Carbs:
61.80g
 
88.22g
 
257.02g
119*  1813
Fri 12: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
33.30g
 
34.59g
 
259.01g
34*  1412
Thu 11: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
48.36g
 
60.45g
 
175.00g
112*  1233
Wed 10: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
65.98g
 
68.11g
 
162.52g
112*  1431
Tue 9: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
55.16g
 
42.17g
 
174.20g
139*  1416
Mon 8: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
56.38g
 
66.91g
 
159.00g
169*  1255
Sun 7: - - 289* -
Sat 6: - - 190* -
Fri 5: - - 124* -
Thu 4: - - 183* -
Wed 3: - - 175* -
Tue 2: - - 247* -
Mon 1: - - 297* -
March 2024
Sun 31: - - 321* -
Sat 30: - - 450* -
Fri 29: - - 345* -
Thu 28: - - 575* -
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