Trpcgal29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 19: 784 * 46%
Fat:
 
Prot:
 
Carbs:
28.79g
 
28.55g
 
99.26g
1815*  1031
Fri 18: 743 * 44%
Fat:
 
Prot:
 
Carbs:
21.99g
 
22.85g
 
119.86g
1937*  1194
Thu 17: 714 * 42%
Fat:
 
Prot:
 
Carbs:
20.09g
 
33.54g
 
102.90g
1937*  1223
Wed 16: 1310 * 77%
Fat:
 
Prot:
 
Carbs:
50.13g
 
68.66g
 
146.88g
1989*  679
Tue 15: 852 * 50%
Fat:
 
Prot:
 
Carbs:
34.86g
 
39.81g
 
97.58g
1937*  1085
Mon 14: 830 * 49%
Fat:
 
Prot:
 
Carbs:
27.50g
 
22.50g
 
125.75g
1971*  1141
Sun 13: 707 * 42%
Fat:
 
Prot:
 
Carbs:
19.99g
 
26.62g
 
110.89g
1937*  1230
Sat 12: 864 * 51%
Fat:
 
Prot:
 
Carbs:
21.89g
 
26.46g
 
122.52g
1937*  1073
Fri 11: 1262 * 74%
Fat:
 
Prot:
 
Carbs:
43.81g
 
42.09g
 
179.52g
1937*  675
Thu 10: 1273 * 75%
Fat:
 
Prot:
 
Carbs:
77.87g
 
51.25g
 
103.75g
1937*  664
Wed 9: 832 * 49%
Fat:
 
Prot:
 
Carbs:
39.44g
 
42.19g
 
83.85g
1971*  1139
Tue 8: 1358 * 80%
Fat:
 
Prot:
 
Carbs:
58.15g
 
53.19g
 
173.99g
1954*  596
Mon 7: 1035 * 61%
Fat:
 
Prot:
 
Carbs:
35.87g
 
49.88g
 
142.70g
2006*  971
Sun 6: 961 * 57%
Fat:
 
Prot:
 
Carbs:
39.68g
 
26.90g
 
126.79g
2076*  1115
Sat 5: 828 * 49%
Fat:
 
Prot:
 
Carbs:
11.55g
 
20.04g
 
170.51g
1954*  1126
Fri 4: 1391 * 82%
Fat:
 
Prot:
 
Carbs:
66.75g
 
46.00g
 
161.50g
1954*  563
Thu 3: 1298 * 76%
Fat:
 
Prot:
 
Carbs:
52.27g
 
52.87g
 
166.11g
1954*  656
Wed 2: 1411 * 83%
Fat:
 
Prot:
 
Carbs:
53.53g
 
54.97g
 
187.98g
1971*  560
Tue 1: 936 * 55%
Fat:
 
Prot:
 
Carbs:
28.40g
 
33.78g
 
143.83g
1989*  1053
May 2021
Mon 31: 637 * 37%
Fat:
 
Prot:
 
Carbs:
19.76g
 
20.44g
 
99.85g
1954*  1317
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