ALOK MONDAL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Sat 13: 1866 * 104%
Fat:
 
Prot:
 
Carbs:
107.77g
 
181.70g
 
34.47g
2515*  649
June 2021
Sat 12: 766 * 33%
Fat:
 
Prot:
 
Carbs:
64.78g
 
23.36g
 
28.44g
2542*  1776
Fri 11: 1870 * 81%
Fat:
 
Prot:
 
Carbs:
67.37g
 
54.39g
 
274.20g
- -
Thu 10: 2767 * 120%
Fat:
 
Prot:
 
Carbs:
150.49g
 
133.47g
 
224.73g
2796*  29
May 2021
Fri 28: 2756 * 120%
Fat:
 
Prot:
 
Carbs:
163.94g
 
50.08g
 
286.90g
2509*  247
Thu 27: 1666 * 72%
Fat:
 
Prot:
 
Carbs:
42.81g
 
184.58g
 
139.05g
2579*  913
Wed 26: 1917 * 83%
Fat:
 
Prot:
 
Carbs:
112.06g
 
107.13g
 
135.46g
2783*  866
Tue 25: 2303 * 100%
Fat:
 
Prot:
 
Carbs:
115.10g
 
186.98g
 
131.92g
2471*  168
Mon 24: 2216 * 96%
Fat:
 
Prot:
 
Carbs:
115.75g
 
133.38g
 
176.87g
2704*  488
Sun 23: 2877 * 125%
Fat:
 
Prot:
 
Carbs:
147.62g
 
184.05g
 
198.70g
2721*  156
Sat 22: 2258 * 98%
Fat:
 
Prot:
 
Carbs:
88.58g
 
160.04g
 
174.42g
2607*  349
Fri 21: 1659 * 72%
Fat:
 
Prot:
 
Carbs:
68.88g
 
155.14g
 
113.66g
2547*  888
Thu 20: 2267 * 99%
Fat:
 
Prot:
 
Carbs:
122.11g
 
183.40g
 
102.91g
2808*  541
Wed 19: 2236 * 97%
Fat:
 
Prot:
 
Carbs:
117.19g
 
55.39g
 
253.12g
2619*  383
Tue 18: 2610 * 113%
Fat:
 
Prot:
 
Carbs:
113.70g
 
151.51g
 
253.95g
2619*  9
Mon 17: 2134 * 93%
Fat:
 
Prot:
 
Carbs:
102.53g
 
95.27g
 
219.18g
2584*  450
Sun 16: 2167 * 94%
Fat:
 
Prot:
 
Carbs:
102.01g
 
65.78g
 
257.47g
2525*  358
Sat 15: 1626 * 71%
Fat:
 
Prot:
 
Carbs:
68.06g
 
135.85g
 
123.88g
2628*  1002
Fri 14: 1450 * 63%
Fat:
 
Prot:
 
Carbs:
73.30g
 
50.92g
 
167.21g
2650*  1200
Thu 13: 1989 * 86%
Fat:
 
Prot:
 
Carbs:
89.36g
 
197.57g
 
93.30g
2603*  614
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