>みゆき<'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 1038 * 65%
Fat:
 
Prot:
 
Carbs:
37.25g
 
32.20g
 
134.35g
- -
Mon 10: 1423 * 89%
Fat:
 
Prot:
 
Carbs:
61.27g
 
32.87g
 
159.70g
- -
Sun 9: 1810 * 113%
Fat:
 
Prot:
 
Carbs:
82.38g
 
34.70g
 
198.11g
- -
Sat 8: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
80.57g
 
42.92g
 
214.41g
- -
Fri 7: 1247 * 78%
Fat:
 
Prot:
 
Carbs:
41.01g
 
34.34g
 
121.49g
- -
Thu 6: 1748 * 109%
Fat:
 
Prot:
 
Carbs:
77.74g
 
65.56g
 
175.71g
- -
Wed 5: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
89.45g
 
48.93g
 
106.17g
- -
Tue 4: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
85.03g
 
51.80g
 
151.78g
- -
Mon 3: 1753 * 110%
Fat:
 
Prot:
 
Carbs:
52.53g
 
44.69g
 
177.60g
- -
Sun 2: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
68.84g
 
27.00g
 
177.02g
- -
Sat 1: 1443 * 90%
Fat:
 
Prot:
 
Carbs:
44.71g
 
34.19g
 
206.74g
- -
May 2024
Fri 31: 1791 * 112%
Fat:
 
Prot:
 
Carbs:
75.18g
 
34.49g
 
183.77g
- -
Thu 30: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
80.00g
 
56.44g
 
113.01g
- -
Wed 29: 1100 * 69%
Fat:
 
Prot:
 
Carbs:
41.46g
 
38.85g
 
133.70g
- -
Tue 28: 619 * 39%
Fat:
 
Prot:
 
Carbs:
24.08g
 
14.64g
 
84.91g
- -
Mon 27: 1368 * 86%
Fat:
 
Prot:
 
Carbs:
66.63g
 
55.46g
 
109.86g
- -
Sun 26: 1448 * 90%
Fat:
 
Prot:
 
Carbs:
44.70g
 
48.71g
 
209.76g
- -
Fri 24: 800 * 50%
Fat:
 
Prot:
 
Carbs:
22.43g
 
51.05g
 
100.64g
- -
Thu 23: 1500 * 94%
Fat:
 
Prot:
 
Carbs:
69.86g
 
31.12g
 
185.84g
- -
Wed 22: 1821 * 114%
Fat:
 
Prot:
 
Carbs:
69.94g
 
76.40g
 
196.24g
- -
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