JBjames's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Wed 17: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.12g
 
0.04g
- -
April 2023
Fri 21: 518 * 25%
Fat:
 
Prot:
 
Carbs:
7.90g
 
47.46g
 
62.80g
- -
Fri 7: 857 * 42%
Fat:
 
Prot:
 
Carbs:
46.43g
 
40.25g
 
70.86g
- -
March 2023
Sun 26: 653 * 32%
Fat:
 
Prot:
 
Carbs:
17.45g
 
52.29g
 
82.79g
- -
January 2022
Mon 31: 1128 * 51%
Fat:
 
Prot:
 
Carbs:
46.49g
 
133.42g
 
46.08g
- -
Wed 26: 664 * 30%
Fat:
 
Prot:
 
Carbs:
5.96g
 
104.87g
 
57.59g
- -
Tue 25: 915 * 42%
Fat:
 
Prot:
 
Carbs:
51.46g
 
30.47g
 
89.99g
- -
Mon 24: 908 * 41%
Fat:
 
Prot:
 
Carbs:
7.50g
 
112.41g
 
108.99g
- -
Wed 12: 1251 * 57%
Fat:
 
Prot:
 
Carbs:
34.18g
 
160.96g
 
76.97g
- -
Mon 10: 622 * 28%
Fat:
 
Prot:
 
Carbs:
7.07g
 
106.18g
 
41.83g
- -
Thu 6: 471 * 21%
Fat:
 
Prot:
 
Carbs:
5.57g
 
78.38g
 
34.43g
- -
Wed 5: 351 * 16%
Fat:
 
Prot:
 
Carbs:
6.07g
 
32.28g
 
47.13g
- -
December 2021
Wed 29: 304 * 14%
Fat:
 
Prot:
 
Carbs:
3.21g
 
55.74g
 
14.80g
- -
Mon 27: 547 * 26%
Fat:
 
Prot:
 
Carbs:
7.75g
 
92.68g
 
23.82g
- -
Sun 26: 1051 * 50%
Fat:
 
Prot:
 
Carbs:
17.16g
 
201.41g
 
9.02g
- -
November 2021
Fri 26: 289 * 14%
Fat:
 
Prot:
 
Carbs:
3.81g
 
50.14g
 
13.30g
- -
Mon 1: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.21g
 
0.14g
 
0.00g
- -
September 2021
Tue 14: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.21g
 
0.14g
 
0.00g
- -
Fri 10: 488 * 23%
Fat:
 
Prot:
 
Carbs:
19.30g
 
73.87g
 
0.00g
- -
Tue 7: 814 * 39%
Fat:
 
Prot:
 
Carbs:
25.84g
 
86.94g
 
61.84g
- -
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