| November 2021 |
| Sun 28: |
502 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
18.14g |
|
56.62g |
|
-
|
-
|
| Tue 23: |
208 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
13.82g |
|
19.38g |
|
-
|
-
|
| Wed 17: |
229 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
10.88g |
|
7.90g |
|
-
|
-
|
| Fri 12: |
685 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
40.42g |
|
39.00g |
|
-
|
-
|
| Mon 1: |
1181 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.44g |
|
111.13g |
|
30.43g |
|
-
|
-
|
| October 2021 |
| Sun 17: |
773 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
92.00g |
|
34.00g |
|
-
|
-
|
| Sat 16: |
956 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
77.81g |
|
49.38g |
|
-
|
-
|
| Thu 14: |
813 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
44.72g |
|
58.15g |
|
-
|
-
|
| Wed 13: |
592 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
43.95g |
|
48.06g |
|
-
|
-
|
| Tue 12: |
582 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
19.52g |
|
52.88g |
|
-
|
-
|
| Mon 11: |
421 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
33.10g |
|
46.20g |
|
-
|
-
|
| Mon 4: |
506 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
46.24g |
|
53.20g |
|
-
|
-
|
| Sun 3: |
1002 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.54g |
|
29.32g |
|
99.70g |
|
-
|
-
|
| Sat 2: |
819 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
87.64g |
|
22.19g |
|
-
|
-
|
| Fri 1: |
366 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
13.45g |
|
46.34g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
376 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
23.03g |
|
28.88g |
|
-
|
-
|
| Sun 26: |
1304 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
61.11g |
|
66.47g |
|
118.36g |
|
-
|
-
|
| Fri 24: |
424 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
14.29g |
|
18.38g |
|
-
|
-
|
| Thu 23: |
678 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
54.89g |
|
76.33g |
|
-
|
-
|
| Wed 22: |
825 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
36.58g |
|
92.49g |
|
-
|
-
|
