饞嘴小尼's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 2346 * 94%
Fat:
 
Prot:
 
Carbs:
79.92g
 
95.87g
 
273.88g
- -
Sat 15: 1914 * 77%
Fat:
 
Prot:
 
Carbs:
83.14g
 
86.38g
 
205.00g
- -
Fri 14: 2037 * 81%
Fat:
 
Prot:
 
Carbs:
93.78g
 
111.09g
 
201.26g
- -
Thu 13: 2272 * 91%
Fat:
 
Prot:
 
Carbs:
99.98g
 
157.28g
 
189.55g
- -
Wed 12: 1788 * 72%
Fat:
 
Prot:
 
Carbs:
62.04g
 
73.41g
 
190.37g
- -
Tue 11: 1975 * 79%
Fat:
 
Prot:
 
Carbs:
109.48g
 
106.69g
 
146.81g
- -
Mon 10: 2470 * 99%
Fat:
 
Prot:
 
Carbs:
111.76g
 
95.98g
 
194.63g
- -
Sun 9: 1918 * 77%
Fat:
 
Prot:
 
Carbs:
109.90g
 
124.20g
 
124.00g
- -
Sat 8: 1992 * 80%
Fat:
 
Prot:
 
Carbs:
92.77g
 
102.02g
 
149.25g
- -
Fri 7: 1972 * 79%
Fat:
 
Prot:
 
Carbs:
113.49g
 
114.91g
 
126.38g
- -
Thu 6: 1972 * 79%
Fat:
 
Prot:
 
Carbs:
124.69g
 
66.23g
 
147.88g
- -
Wed 5: 2068 * 83%
Fat:
 
Prot:
 
Carbs:
84.83g
 
113.68g
 
228.35g
- -
Tue 4: 2066 * 83%
Fat:
 
Prot:
 
Carbs:
80.06g
 
102.13g
 
228.67g
- -
Mon 3: 1705 * 68%
Fat:
 
Prot:
 
Carbs:
82.07g
 
129.64g
 
118.32g
- -
Sun 2: 1665 * 67%
Fat:
 
Prot:
 
Carbs:
111.92g
 
115.82g
 
46.32g
- -
Sat 1: 2058 * 82%
Fat:
 
Prot:
 
Carbs:
71.27g
 
118.34g
 
238.18g
- -
May 2024
Fri 31: 2262 * 90%
Fat:
 
Prot:
 
Carbs:
96.70g
 
124.92g
 
234.30g
- -
Thu 30: 1722 * 69%
Fat:
 
Prot:
 
Carbs:
94.55g
 
72.12g
 
152.07g
- -
Wed 29: 2119 * 85%
Fat:
 
Prot:
 
Carbs:
74.87g
 
126.44g
 
237.23g
- -
Tue 28: 1957 * 78%
Fat:
 
Prot:
 
Carbs:
74.22g
 
96.77g
 
219.41g
- -
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