m111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Wed 14: 265 * 18%
Fat:
 
Prot:
 
Carbs:
13.98g
 
12.65g
 
22.24g
- -
September 2014
Tue 9: - - 1441* -
July 2014
Fri 4: 177 * 15%
Fat:
 
Prot:
 
Carbs:
0.90g
 
3.91g
 
43.44g
- -
Tue 1: - - 1478* -
March 2014
Mon 24: 223 * 19%
Fat:
 
Prot:
 
Carbs:
4.74g
 
4.92g
 
42.90g
1552*  1329
Sun 23: 544 * 45%
Fat:
 
Prot:
 
Carbs:
18.66g
 
10.96g
 
84.33g
1441*  897
Sat 22: 717 * 60%
Fat:
 
Prot:
 
Carbs:
33.15g
 
6.03g
 
102.84g
1441*  724
Fri 21: 416 * 35%
Fat:
 
Prot:
 
Carbs:
13.71g
 
3.26g
 
74.14g
1715*  1299
Thu 20: 475 * 40%
Fat:
 
Prot:
 
Carbs:
10.59g
 
18.41g
 
82.81g
1441*  966
Wed 19: 483 * 40%
Fat:
 
Prot:
 
Carbs:
11.89g
 
7.69g
 
88.80g
1605*  1122
Tue 18: 708 * 59%
Fat:
 
Prot:
 
Carbs:
22.70g
 
20.15g
 
108.16g
1441*  733
Mon 17: 461 * 38%
Fat:
 
Prot:
 
Carbs:
12.42g
 
13.30g
 
80.58g
1515*  1054
Sun 16: 933 * 78%
Fat:
 
Prot:
 
Carbs:
26.99g
 
51.07g
 
124.55g
1441*  508
March 2013
Sat 30: 448 * 37%
Fat:
 
Prot:
 
Carbs:
13.01g
 
19.93g
 
70.17g
1383*  935
Fri 29: 395 * 33%
Fat:
 
Prot:
 
Carbs:
7.32g
 
10.59g
 
83.90g
1475*  1080
Thu 28: 478 * 40%
Fat:
 
Prot:
 
Carbs:
4.09g
 
12.07g
 
101.00g
1407*  929
Wed 27: 376 * 31%
Fat:
 
Prot:
 
Carbs:
3.49g
 
10.84g
 
76.61g
1413*  1037
Tue 26: 426 * 36%
Fat:
 
Prot:
 
Carbs:
8.07g
 
17.83g
 
76.40g
1475*  1049
Mon 25: 464 * 39%
Fat:
 
Prot:
 
Carbs:
10.30g
 
16.76g
 
81.14g
1389*  925
Sun 24: 315 * 26%
Fat:
 
Prot:
 
Carbs:
6.66g
 
32.00g
 
29.48g
1389*  1074
Sat 23: 404 * 34%
Fat:
 
Prot:
 
Carbs:
9.77g
 
12.98g
 
65.63g
1436*  1032
Fri 22: 460 * 38%
Fat:
 
Prot:
 
Carbs:
10.45g
 
11.84g
 
80.35g
1475*  1015
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