Alicornlady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
53.94g
 
72.39g
 
144.62g
2689*  1333
Mon 27: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
54.07g
 
60.97g
 
175.87g
2810*  1389
Sun 26: 1666 * 119%
Fat:
 
Prot:
 
Carbs:
87.88g
 
65.47g
 
154.98g
2756*  1090
Sat 25: 1571 * 112%
Fat:
 
Prot:
 
Carbs:
65.39g
 
71.36g
 
176.16g
2600*  1029
Fri 24: 795 * 57%
Fat:
 
Prot:
 
Carbs:
31.61g
 
50.60g
 
77.19g
- -
Thu 23: 1518 * 108%
Fat:
 
Prot:
 
Carbs:
66.42g
 
62.12g
 
168.62g
2763*  1245
Wed 22: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
50.05g
 
58.58g
 
180.01g
- -
Tue 21: 1425 * 102%
Fat:
 
Prot:
 
Carbs:
69.08g
 
55.71g
 
149.68g
2677*  1252
Mon 20: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
40.37g
 
72.46g
 
165.49g
2832*  1551
Sun 19: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
56.18g
 
65.29g
 
154.21g
2656*  1270
Sat 18: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
65.19g
 
67.32g
 
147.07g
2690*  1304
Fri 17: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
54.20g
 
43.31g
 
167.58g
2655*  1346
Thu 16: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
38.79g
 
104.00g
 
149.06g
- -
Wed 15: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
49.72g
 
61.18g
 
172.46g
- -
Tue 14: 1758 * 126%
Fat:
 
Prot:
 
Carbs:
80.48g
 
81.01g
 
188.10g
3061*  1303
Mon 13: 1459 * 104%
Fat:
 
Prot:
 
Carbs:
63.46g
 
55.02g
 
178.70g
- -
Sun 12: 1561 * 112%
Fat:
 
Prot:
 
Carbs:
53.28g
 
71.05g
 
203.71g
- -
Sat 11: 1490 * 106%
Fat:
 
Prot:
 
Carbs:
69.36g
 
61.71g
 
159.93g
2677*  1187
Fri 10: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
51.74g
 
61.06g
 
179.10g
2677*  1307
Thu 9: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
69.38g
 
45.23g
 
167.29g
- -
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