| January 2023 |
| Wed 18: |
883 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
65.10g |
|
24.24g |
|
54.38g |
|
-
|
-
|
| October 2022 |
| Wed 5: |
224 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
10.63g |
|
13.97g |
|
-
|
-
|
| Tue 4: |
680 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
34.51g |
|
55.98g |
|
-
|
-
|
| Mon 3: |
631 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
42.18g |
|
63.05g |
|
-
|
-
|
| Sun 2: |
392 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
11.00g |
|
51.00g |
|
-
|
-
|
| Sat 1: |
1431 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
63.10g |
|
182.91g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1249 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
83.91g |
|
42.14g |
|
80.79g |
|
3052*
|
 1803
|
| Thu 29: |
1821 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
99.41g |
|
97.64g |
|
140.25g |
|
-
|
-
|
| Wed 28: |
1798 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
102.55g |
|
102.34g |
|
140.92g |
|
-
|
-
|
| Tue 27: |
1149 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
39.48g |
|
130.67g |
|
-
|
-
|
| Mon 26: |
1473 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
78.22g |
|
61.00g |
|
133.96g |
|
-
|
-
|
| Wed 14: |
455 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
10.06g |
|
88.08g |
|
-
|
-
|
| Tue 13: |
656 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
30.06g |
|
52.88g |
|
-
|
-
|
| Sun 11: |
921 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
41.97g |
|
117.22g |
|
-
|
-
|
| Fri 9: |
395 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
10.82g |
|
43.30g |
|
-
|
-
|
| Thu 8: |
1601 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.39g |
|
53.78g |
|
213.60g |
|
3469*
|
1868
|
| Wed 7: |
1214 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
61.50g |
|
118.05g |
|
3104*
|
1890
|
| July 2022 |
| Sun 31: |
1253 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
69.58g |
|
49.13g |
|
113.93g |
|
-
|
-
|
| Fri 29: |
1212 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
47.75g |
|
136.00g |
|
3179*
|
1967
|
| Thu 28: |
690 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
39.41g |
|
73.19g |
|
-
|
-
|
