alainamarye's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 24: 1428 * 102%
Fat:
 
Prot:
 
Carbs:
38.68g
 
85.44g
 
189.89g
2901*  1473
Wed 23: 820 * 59%
Fat:
 
Prot:
 
Carbs:
18.12g
 
44.81g
 
112.28g
3211*  2391
Tue 22: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
43.75g
 
76.21g
 
175.47g
2317*  920
Mon 21: 1445 * 103%
Fat:
 
Prot:
 
Carbs:
57.95g
 
101.54g
 
136.00g
3316*  1871
January 2022
Sun 30: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
65.50g
 
58.50g
 
118.00g
- -
Thu 27: 1025 * 73%
Fat:
 
Prot:
 
Carbs:
46.50g
 
42.50g
 
103.00g
- -
Wed 26: 1460 * 104%
Fat:
 
Prot:
 
Carbs:
53.50g
 
58.00g
 
197.00g
- -
Tue 25: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
62.37g
 
57.61g
 
143.56g
- -
Mon 24: 982 * 70%
Fat:
 
Prot:
 
Carbs:
26.81g
 
58.40g
 
128.17g
- -
Sun 23: 1120 * 80%
Fat:
 
Prot:
 
Carbs:
44.75g
 
65.50g
 
104.00g
2679*  1559
Sat 22: 1059 * 76%
Fat:
 
Prot:
 
Carbs:
44.75g
 
66.75g
 
84.50g
- -
Fri 21: 494 * 35%
Fat:
 
Prot:
 
Carbs:
19.96g
 
29.77g
 
48.92g
- -
Thu 20: 1114 * 80%
Fat:
 
Prot:
 
Carbs:
42.96g
 
71.77g
 
112.92g
- -
Wed 19: 1089 * 78%
Fat:
 
Prot:
 
Carbs:
38.96g
 
61.77g
 
119.92g
- -
Tue 18: 1260 * 90%
Fat:
 
Prot:
 
Carbs:
35.75g
 
77.57g
 
157.00g
- -
Mon 17: 1569 * 112%
Fat:
 
Prot:
 
Carbs:
67.46g
 
38.02g
 
228.67g
2965*  1396
Sun 16: 977 * 70%
Fat:
 
Prot:
 
Carbs:
35.21g
 
37.89g
 
101.75g
- -
Sat 15: 1036 * 74%
Fat:
 
Prot:
 
Carbs:
35.50g
 
56.40g
 
135.00g
- -
Fri 14: 1546 * 110%
Fat:
 
Prot:
 
Carbs:
99.91g
 
80.45g
 
89.20g
- -
Thu 13: 1257 * 90%
Fat:
 
Prot:
 
Carbs:
63.40g
 
67.11g
 
112.50g
- -
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