| July 2022 |
| Fri 15: |
529 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
47.96g |
|
34.85g |
|
-
|
-
|
| Thu 14: |
1607 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.36g |
|
62.51g |
|
213.69g |
|
-
|
-
|
| Wed 13: |
1602 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.25g |
|
101.95g |
|
129.50g |
|
-
|
-
|
| Tue 12: |
1664 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
75.00g |
|
68.73g |
|
179.26g |
|
-
|
-
|
| Mon 11: |
1578 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.75g |
|
81.49g |
|
146.30g |
|
-
|
-
|
| Sun 10: |
1800 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
92.37g |
|
82.97g |
|
162.11g |
|
-
|
-
|
| Sat 9: |
1369 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
72.74g |
|
132.63g |
|
-
|
-
|
| Fri 8: |
1584 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.49g |
|
77.86g |
|
159.94g |
|
-
|
-
|
| Thu 7: |
1593 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.13g |
|
69.85g |
|
147.46g |
|
-
|
-
|
| Wed 6: |
1584 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.70g |
|
65.52g |
|
181.21g |
|
-
|
-
|
| Tue 5: |
1602 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.29g |
|
80.68g |
|
147.08g |
|
-
|
-
|
| Mon 4: |
1604 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.39g |
|
110.81g |
|
130.78g |
|
-
|
-
|
| Sun 3: |
1588 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
89.97g |
|
71.05g |
|
123.31g |
|
-
|
-
|
| Sat 2: |
1648 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
103.29g |
|
157.99g |
|
-
|
-
|
| Fri 1: |
1692 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
71.77g |
|
102.71g |
|
153.12g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1572 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.35g |
|
75.31g |
|
166.06g |
|
-
|
-
|
| Wed 29: |
1576 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.39g |
|
56.16g |
|
182.60g |
|
-
|
-
|
| Tue 28: |
1587 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.79g |
|
103.12g |
|
144.09g |
|
-
|
-
|
| Mon 27: |
1534 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
74.39g |
|
180.82g |
|
-
|
-
|
| Sun 26: |
1607 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
69.67g |
|
111.87g |
|
126.51g |
|
-
|
-
|
