Jawtar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 30: 456 * 35%
Fat:
 
Prot:
 
Carbs:
14.88g
 
25.08g
 
53.27g
- -
Sun 13: 2035 * 157%
Fat:
 
Prot:
 
Carbs:
93.42g
 
99.92g
 
207.59g
- -
Thu 3: 1246 * 96%
Fat:
 
Prot:
 
Carbs:
72.52g
 
53.97g
 
83.75g
- -
Tue 1: 1735 * 133%
Fat:
 
Prot:
 
Carbs:
113.78g
 
81.17g
 
97.02g
- -
February 2022
Mon 28: 1833 * 141%
Fat:
 
Prot:
 
Carbs:
88.88g
 
119.22g
 
138.98g
- -
Sun 27: 1070 * 82%
Fat:
 
Prot:
 
Carbs:
64.45g
 
62.74g
 
62.22g
- -
Sat 26: 1645 * 127%
Fat:
 
Prot:
 
Carbs:
80.78g
 
99.16g
 
111.02g
- -
Fri 25: 2007 * 154%
Fat:
 
Prot:
 
Carbs:
96.11g
 
90.42g
 
201.07g
- -
Thu 24: 1533 * 118%
Fat:
 
Prot:
 
Carbs:
74.33g
 
83.54g
 
137.94g
- -
Wed 23: 1905 * 147%
Fat:
 
Prot:
 
Carbs:
92.07g
 
112.99g
 
171.19g
- -
Tue 22: 1892 * 146%
Fat:
 
Prot:
 
Carbs:
78.70g
 
94.73g
 
192.22g
- -
Mon 21: 1631 * 125%
Fat:
 
Prot:
 
Carbs:
93.03g
 
110.91g
 
80.21g
- -
Sun 20: 1737 * 134%
Fat:
 
Prot:
 
Carbs:
57.77g
 
81.64g
 
220.94g
- -
Sat 19: 390 * 30%
Fat:
 
Prot:
 
Carbs:
22.48g
 
20.07g
 
29.03g
- -
Fri 18: 1464 * 113%
Fat:
 
Prot:
 
Carbs:
54.03g
 
75.13g
 
176.45g
- -
Sun 13: 147 * 11%
Fat:
 
Prot:
 
Carbs:
5.18g
 
3.28g
 
24.69g
- -
Sat 12: 1100 * 85%
Fat:
 
Prot:
 
Carbs:
64.37g
 
45.63g
 
90.57g
- -
Wed 9: 511 * 39%
Fat:
 
Prot:
 
Carbs:
34.47g
 
16.95g
 
33.63g
- -
January 2022
Mon 31: 1538 * 118%
Fat:
 
Prot:
 
Carbs:
61.50g
 
114.08g
 
126.93g
- -
Fri 21: 1553 * 119%
Fat:
 
Prot:
 
Carbs:
85.88g
 
98.40g
 
98.13g
- -
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