| Daily Average: |
Exercise: 1372 Cals |
|
Food: 1088 Cals |
(Fat: 49.18g, Protein: 65.67g, Carbs: 93.93g) |
| Monthly Total: |
Exercise: 39786 Cals |
|
Food: 6531 Cals |
(Fat: 295.11g, Protein: 394.00g, Carbs: 563.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
 |
Net 693 |
|
25
 |
Net -521 |
|
26
|
Net -696 |
|
27
|
Net -35 |
|
28
|
Net -645 |
|
29
|
Net 18 |
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (41%)
Protein (24%)
|
|
*Based on an RDI of 1580 calories (27 May 24)
|
