_kumiho_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 587 * 37%
Fat:
 
Prot:
 
Carbs:
28.99g
 
25.01g
 
55.43g
550*  37
Sat 8: 276 * 17%
Fat:
 
Prot:
 
Carbs:
13.69g
 
16.87g
 
21.59g
1424*  1148
Fri 7: 1090 * 69%
Fat:
 
Prot:
 
Carbs:
58.30g
 
64.44g
 
78.53g
1335*  245
Thu 6: 1007 * 64%
Fat:
 
Prot:
 
Carbs:
45.58g
 
88.51g
 
52.10g
1359*  352
Wed 5: 368 * 23%
Fat:
 
Prot:
 
Carbs:
15.23g
 
15.10g
 
40.10g
1454*  1086
Tue 4: 613 * 39%
Fat:
 
Prot:
 
Carbs:
29.67g
 
29.72g
 
57.93g
1440*  827
Mon 3: 947 * 60%
Fat:
 
Prot:
 
Carbs:
32.35g
 
88.49g
 
65.28g
1339*  392
Sun 2: 559 * 35%
Fat:
 
Prot:
 
Carbs:
29.83g
 
25.21g
 
46.67g
1438*  879
Sat 1: 1117 * 71%
Fat:
 
Prot:
 
Carbs:
64.52g
 
75.98g
 
60.99g
1364*  247
May 2024
Fri 31: 1334 * 84%
Fat:
 
Prot:
 
Carbs:
76.44g
 
72.05g
 
88.51g
1340*  6
Thu 30: 1145 * 72%
Fat:
 
Prot:
 
Carbs:
53.33g
 
49.08g
 
118.24g
1394*  249
Wed 29: 1125 * 71%
Fat:
 
Prot:
 
Carbs:
50.03g
 
64.72g
 
102.94g
1447*  322
Tue 28: 884 * 56%
Fat:
 
Prot:
 
Carbs:
32.99g
 
67.32g
 
78.91g
1529*  645
Mon 27: 1314 * 83%
Fat:
 
Prot:
 
Carbs:
59.45g
 
97.93g
 
88.96g
1349*  35
Sun 26: 693 * 41%
Fat:
 
Prot:
 
Carbs:
36.37g
 
30.33g
 
62.62g
1389*  696
Sat 25: 1111 * 66%
Fat:
 
Prot:
 
Carbs:
52.29g
 
75.87g
 
85.94g
1632*  521
Fri 24: 1979 * 118%
Fat:
 
Prot:
 
Carbs:
90.27g
 
96.13g
 
190.03g
1286*  693
Thu 23: - - 1340* -
Wed 22: - - 1404* -
Tue 21: - - 1686* -
Get the app
    
© 2024 FatSecret. All rights reserved.