c.nina3344's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 24: - - 1308* -
Mon 23: - - 1427* -
Sun 22: - - 554* -
Sat 21: - - 1433* -
Fri 20: - - 1432* -
Thu 19: - - 1123* -
Wed 18: - - 1473* -
Tue 17: - - 1436* -
Mon 16: - - 1739* -
Sun 15: - - 1100* -
Sat 14: - - 1698* -
Fri 13: - - 1604* -
Thu 12: 1439 * 80%
Fat:
 
Prot:
 
Carbs:
52.45g
 
39.65g
 
221.15g
6738*  5299
Wed 11: 383 * 21%
Fat:
 
Prot:
 
Carbs:
5.98g
 
8.07g
 
78.01g
11535*  11152
Tue 10: 270 * 15%
Fat:
 
Prot:
 
Carbs:
5.68g
 
6.46g
 
50.54g
1638*  1368
Mon 9: 243 * 14%
Fat:
 
Prot:
 
Carbs:
5.51g
 
6.04g
 
43.90g
1202*  959
Sun 8: 553 * 31%
Fat:
 
Prot:
 
Carbs:
14.01g
 
22.12g
 
88.17g
1928*  1375
Sat 7: - - 1442* -
Fri 6: 499 * 28%
Fat:
 
Prot:
 
Carbs:
40.21g
 
26.01g
 
6.96g
1387*  888
Thu 5: 450 * 25%
Fat:
 
Prot:
 
Carbs:
30.00g
 
19.00g
 
27.00g
1113*  663
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