| August 2021 |
| Sun 22: |
-
|
-
|
|
2390*
|
-
|
| Sat 21: |
-
|
-
|
|
3053*
|
-
|
| Fri 20: |
-
|
-
|
|
2816*
|
-
|
| Thu 19: |
-
|
-
|
|
3177*
|
-
|
| Wed 18: |
-
|
-
|
|
2350*
|
-
|
| Tue 17: |
2334 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
74.31g |
|
182.57g |
|
241.45g |
|
3528*
|
 1194
|
| Mon 16: |
1385 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
56.09g |
|
92.37g |
|
132.32g |
|
2760*
|
1375
|
| Sun 15: |
-
|
-
|
|
2796*
|
-
|
| Sat 14: |
-
|
-
|
|
2962*
|
-
|
| Fri 13: |
-
|
-
|
|
3584*
|
-
|
| Thu 12: |
-
|
-
|
|
2504*
|
-
|
| Wed 11: |
2036 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
77.36g |
|
93.39g |
|
236.64g |
|
3070*
|
1034
|
| Tue 10: |
1549 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
63.55g |
|
85.81g |
|
161.44g |
|
2833*
|
1284
|
| Mon 9: |
1738 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
77.62g |
|
142.50g |
|
111.48g |
|
3197*
|
1459
|
| Sun 8: |
1687 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.87g |
|
119.50g |
|
169.21g |
|
2897*
|
1210
|
| Sat 7: |
2215 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
91.90g |
|
126.32g |
|
202.22g |
|
1878*
|
 337
|
| Fri 6: |
1933 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
92.75g |
|
269.27g |
|
-
|
-
|
