| December 2021 |
| Wed 22: |
425 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
47.00g |
|
45.50g |
|
-
|
-
|
| Mon 20: |
465 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
46.00g |
|
55.50g |
|
-
|
-
|
| Mon 6: |
747 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
60.50g |
|
98.50g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
910 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
44.39g |
|
113.01g |
|
-
|
-
|
| Mon 22: |
2279 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
134.47g |
|
89.01g |
|
196.81g |
|
1989*
|
 290
|
| Thu 18: |
750 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
48.38g |
|
102.55g |
|
1989*
|
 1239
|
| Wed 17: |
1817 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
165.94g |
|
184.80g |
|
1989*
|
172
|
| Tue 16: |
1116 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
116.34g |
|
116.82g |
|
1989*
|
873
|
| Mon 15: |
1260 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
126.50g |
|
109.00g |
|
1989*
|
729
|
| Wed 3: |
445 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
55.50g |
|
27.50g |
|
-
|
-
|
| Tue 2: |
1215 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
66.50g |
|
168.00g |
|
-
|
-
|
| Mon 1: |
1851 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
101.59g |
|
164.89g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
382 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.65g |
|
55.00g |
|
33.00g |
|
-
|
-
|
| Tue 26: |
1023 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
84.04g |
|
118.98g |
|
-
|
-
|
| Mon 25: |
1347 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
121.12g |
|
149.08g |
|
-
|
-
|
| Sun 24: |
760 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
42.00g |
|
79.00g |
|
-
|
-
|
| Fri 22: |
1021 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
60.42g |
|
50.87g |
|
79.80g |
|
-
|
-
|
| Thu 21: |
749 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
61.10g |
|
55.74g |
|
-
|
-
|
| Wed 20: |
923 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
102.39g |
|
87.20g |
|
-
|
-
|
| Tue 19: |
1208 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
79.20g |
|
160.50g |
|
-
|
-
|
