145 allday's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1266 * 67%
Fat:
 
Prot:
 
Carbs:
59.27g
 
42.69g
 
137.45g
1941*  675
Thu 6: 1072 * 56%
Fat:
 
Prot:
 
Carbs:
37.47g
 
63.41g
 
125.14g
1990*  918
Wed 5: 1715 * 90%
Fat:
 
Prot:
 
Carbs:
48.80g
 
44.99g
 
288.51g
1939*  224
Tue 4: 1236 * 65%
Fat:
 
Prot:
 
Carbs:
48.12g
 
35.14g
 
164.70g
2153*  917
Mon 3: 951 * 50%
Fat:
 
Prot:
 
Carbs:
40.46g
 
42.47g
 
102.40g
2081*  1130
Sun 2: 1820 * 96%
Fat:
 
Prot:
 
Carbs:
38.75g
 
51.11g
 
312.53g
2041*  221
Sat 1: 1220 * 64%
Fat:
 
Prot:
 
Carbs:
53.60g
 
40.46g
 
145.15g
2014*  794
May 2024
Fri 31: 1434 * 75%
Fat:
 
Prot:
 
Carbs:
62.83g
 
44.06g
 
171.77g
2024*  590
Thu 30: 1394 * 73%
Fat:
 
Prot:
 
Carbs:
46.77g
 
40.71g
 
201.42g
1961*  567
Wed 29: 1946 * 102%
Fat:
 
Prot:
 
Carbs:
80.10g
 
56.91g
 
260.62g
2018*  72
Tue 28: 1054 * 55%
Fat:
 
Prot:
 
Carbs:
46.02g
 
20.57g
 
139.99g
1969*  915
Mon 27: 1770 * 93%
Fat:
 
Prot:
 
Carbs:
76.71g
 
54.10g
 
221.15g
2197*  427
Sun 26: 1747 * 92%
Fat:
 
Prot:
 
Carbs:
78.56g
 
40.28g
 
217.65g
- -
Sat 25: 827 * 44%
Fat:
 
Prot:
 
Carbs:
40.65g
 
22.38g
 
88.49g
- -
Fri 24: 1331 * 70%
Fat:
 
Prot:
 
Carbs:
53.90g
 
38.86g
 
169.12g
- -
Thu 23: 1767 * 93%
Fat:
 
Prot:
 
Carbs:
71.49g
 
42.35g
 
241.67g
- -
Wed 22: 946 * 50%
Fat:
 
Prot:
 
Carbs:
40.09g
 
59.70g
 
87.38g
- -
Tue 21: 724 * 38%
Fat:
 
Prot:
 
Carbs:
41.40g
 
45.80g
 
44.00g
- -
Mon 20: 816 * 43%
Fat:
 
Prot:
 
Carbs:
27.37g
 
56.40g
 
89.67g
- -
Sun 19: 1306 * 69%
Fat:
 
Prot:
 
Carbs:
57.61g
 
33.38g
 
166.18g
- -
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