DonaldHSP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 429 * 16%
Fat:
 
Prot:
 
Carbs:
2.69g
 
49.32g
 
51.14g
- -
Wed 22: 1808 * 70%
Fat:
 
Prot:
 
Carbs:
102.36g
 
93.43g
 
130.25g
- -
Mon 20: 2174 * 75%
Fat:
 
Prot:
 
Carbs:
115.70g
 
51.60g
 
227.20g
- -
Thu 16: 147 * 5%
Fat:
 
Prot:
 
Carbs:
0.85g
 
18.09g
 
19.01g
- -
Sat 11: 555 * 19%
Fat:
 
Prot:
 
Carbs:
8.60g
 
50.40g
 
64.30g
- -
Fri 10: 2450 * 84%
Fat:
 
Prot:
 
Carbs:
151.90g
 
103.53g
 
164.10g
- -
Thu 9: 2500 * 86%
Fat:
 
Prot:
 
Carbs:
136.59g
 
129.61g
 
185.67g
- -
April 2024
Sun 7: 2018 * 70%
Fat:
 
Prot:
 
Carbs:
88.90g
 
103.40g
 
201.40g
- -
March 2024
Thu 28: 1354 * 47%
Fat:
 
Prot:
 
Carbs:
45.40g
 
54.10g
 
178.10g
- -
Tue 26: 1614 * 56%
Fat:
 
Prot:
 
Carbs:
70.91g
 
62.28g
 
180.28g
- -
Mon 25: 4172 * 144%
Fat:
 
Prot:
 
Carbs:
242.72g
 
158.35g
 
334.53g
- -
Sat 23: 758 * 26%
Fat:
 
Prot:
 
Carbs:
53.38g
 
29.48g
 
41.97g
- -
Thu 21: 391 * 13%
Fat:
 
Prot:
 
Carbs:
7.51g
 
32.16g
 
51.14g
- -
Wed 20: 1743 * 60%
Fat:
 
Prot:
 
Carbs:
36.96g
 
100.86g
 
250.94g
- -
Tue 19: 2186 * 75%
Fat:
 
Prot:
 
Carbs:
100.18g
 
146.31g
 
166.26g
- -
Mon 18: 2167 * 75%
Fat:
 
Prot:
 
Carbs:
118.98g
 
170.86g
 
94.85g
- -
Sat 16: 1528 * 53%
Fat:
 
Prot:
 
Carbs:
71.47g
 
97.42g
 
125.74g
- -
Fri 15: 2901 * 100%
Fat:
 
Prot:
 
Carbs:
145.56g
 
189.97g
 
196.55g
- -
Thu 14: 2598 * 90%
Fat:
 
Prot:
 
Carbs:
135.01g
 
163.40g
 
183.98g
- -
Wed 13: 2570 * 89%
Fat:
 
Prot:
 
Carbs:
121.62g
 
183.61g
 
181.67g
- -
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