Nina0820's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Fri 18: 1956 * 122%
Fat:
 
Prot:
 
Carbs:
55.52g
 
106.99g
 
212.60g
- -
Sun 13: 701 * 44%
Fat:
 
Prot:
 
Carbs:
35.63g
 
15.82g
 
28.20g
- -
Thu 10: 82 * 5%
Fat:
 
Prot:
 
Carbs:
5.35g
 
6.57g
 
1.12g
- -
Wed 9: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
61.53g
 
64.31g
 
160.34g
- -
Mon 7: 1034 * 65%
Fat:
 
Prot:
 
Carbs:
27.35g
 
41.96g
 
107.49g
- -
Sun 6: 1301 * 81%
Fat:
 
Prot:
 
Carbs:
39.38g
 
63.83g
 
128.18g
- -
Thu 3: 1513 * 95%
Fat:
 
Prot:
 
Carbs:
46.63g
 
55.21g
 
172.69g
- -
Wed 2: 1826 * 114%
Fat:
 
Prot:
 
Carbs:
81.20g
 
58.66g
 
160.99g
- -
February 2022
Mon 28: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
54.60g
 
59.13g
 
166.53g
- -
Sun 27: 1448 * 90%
Fat:
 
Prot:
 
Carbs:
38.77g
 
87.82g
 
134.99g
- -
Sat 26: 1359 * 85%
Fat:
 
Prot:
 
Carbs:
40.07g
 
71.61g
 
142.28g
- -
Fri 25: 1631 * 102%
Fat:
 
Prot:
 
Carbs:
32.75g
 
37.92g
 
251.23g
- -
Thu 24: 1980 * 124%
Fat:
 
Prot:
 
Carbs:
73.63g
 
47.32g
 
261.07g
- -
Wed 23: 1429 * 89%
Fat:
 
Prot:
 
Carbs:
53.29g
 
44.96g
 
136.38g
- -
Wed 16: 868 * 54%
Fat:
 
Prot:
 
Carbs:
35.35g
 
28.59g
 
110.49g
- -
Sun 13: 2206 * 138%
Fat:
 
Prot:
 
Carbs:
67.24g
 
77.76g
 
272.86g
- -
Sat 12: 2098 * 131%
Fat:
 
Prot:
 
Carbs:
87.28g
 
74.41g
 
210.91g
- -
Fri 11: 1797 * 112%
Fat:
 
Prot:
 
Carbs:
71.16g
 
71.45g
 
108.65g
- -
Thu 10: 1622 * 101%
Fat:
 
Prot:
 
Carbs:
63.75g
 
84.37g
 
124.25g
- -
Tue 8: 344 * 22%
Fat:
 
Prot:
 
Carbs:
19.70g
 
20.16g
 
23.42g
- -
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