WisteriaSky233's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1733 * 116%
Fat:
 
Prot:
 
Carbs:
77.12g
 
82.73g
 
183.41g
1857*  124
Thu 30: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
54.66g
 
59.06g
 
177.08g
1773*  232
Wed 29: 796 * 53%
Fat:
 
Prot:
 
Carbs:
21.59g
 
44.65g
 
86.50g
1653*  857
Tue 28: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
39.95g
 
74.14g
 
159.79g
1599*  218
Mon 27: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
48.60g
 
42.76g
 
176.00g
- -
Sun 26: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
59.00g
 
56.50g
 
159.00g
- -
Sat 25: 1963 * 131%
Fat:
 
Prot:
 
Carbs:
91.33g
 
121.19g
 
171.89g
1710*  253
Fri 24: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
59.68g
 
53.81g
 
103.67g
- -
Thu 23: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
36.79g
 
48.51g
 
121.93g
1570*  446
Wed 22: 976 * 65%
Fat:
 
Prot:
 
Carbs:
50.71g
 
45.74g
 
86.62g
- -
Tue 21: 690 * 46%
Fat:
 
Prot:
 
Carbs:
24.45g
 
47.33g
 
75.18g
- -
Mon 20: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
38.28g
 
61.31g
 
196.45g
1676*  137
Sun 19: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
62.28g
 
41.41g
 
111.06g
1801*  618
Sat 18: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
55.83g
 
36.77g
 
205.40g
- -
Fri 17: 1834 * 122%
Fat:
 
Prot:
 
Carbs:
92.20g
 
75.20g
 
156.63g
- -
Thu 16: 1695 * 113%
Fat:
 
Prot:
 
Carbs:
58.11g
 
73.92g
 
181.98g
1540*  155
Wed 15: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
56.62g
 
74.86g
 
202.29g
1641*  35
Tue 14: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
47.26g
 
73.79g
 
179.51g
1558*  179
Mon 13: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
52.11g
 
83.13g
 
155.53g
1667*  209
Sun 12: 844 * 56%
Fat:
 
Prot:
 
Carbs:
29.45g
 
35.69g
 
100.27g
1800*  956
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