Pa42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: - - 273* -
Tue 4: 1268 * 93%
Fat:
 
Prot:
 
Carbs:
56.55g
 
50.63g
 
136.46g
2978*  1710
Mon 3: 1076 * 79%
Fat:
 
Prot:
 
Carbs:
44.47g
 
30.46g
 
139.94g
3334*  2258
Sun 2: 1165 * 86%
Fat:
 
Prot:
 
Carbs:
56.15g
 
58.90g
 
102.78g
3134*  1969
Sat 1: 1182 * 87%
Fat:
 
Prot:
 
Carbs:
70.25g
 
40.56g
 
95.27g
3182*  2000
May 2024
Fri 31: 704 * 52%
Fat:
 
Prot:
 
Carbs:
46.72g
 
20.30g
 
48.33g
3514*  2810
Thu 30: 818 * 60%
Fat:
 
Prot:
 
Carbs:
40.84g
 
44.05g
 
65.61g
1818*  1000
Wed 29: 1179 * 87%
Fat:
 
Prot:
 
Carbs:
75.05g
 
25.62g
 
101.97g
3332*  2153
Tue 28: 944 * 69%
Fat:
 
Prot:
 
Carbs:
43.83g
 
33.64g
 
99.13g
3374*  2430
Mon 27: 1368 * 101%
Fat:
 
Prot:
 
Carbs:
67.65g
 
62.12g
 
125.85g
3243*  1875
Sun 26: 936 * 69%
Fat:
 
Prot:
 
Carbs:
46.70g
 
19.80g
 
104.02g
3203*  2267
Sat 25: 1065 * 78%
Fat:
 
Prot:
 
Carbs:
30.08g
 
57.38g
 
138.91g
3168*  2103
Fri 24: 706 * 52%
Fat:
 
Prot:
 
Carbs:
38.01g
 
18.45g
 
71.09g
3281*  2575
Thu 23: 1483 * 109%
Fat:
 
Prot:
 
Carbs:
80.30g
 
49.06g
 
137.90g
2016*  533
Wed 22: 745 * 55%
Fat:
 
Prot:
 
Carbs:
47.61g
 
25.59g
 
52.73g
3087*  2342
Tue 21: 1378 * 101%
Fat:
 
Prot:
 
Carbs:
63.38g
 
56.60g
 
142.40g
3311*  1933
Mon 20: 918 * 68%
Fat:
 
Prot:
 
Carbs:
36.67g
 
44.64g
 
100.65g
3255*  2337
Sun 19: 1188 * 87%
Fat:
 
Prot:
 
Carbs:
48.49g
 
33.68g
 
145.70g
3343*  2155
Sat 18: 833 * 61%
Fat:
 
Prot:
 
Carbs:
36.06g
 
28.88g
 
97.47g
3382*  2549
Fri 17: 1327 * 98%
Fat:
 
Prot:
 
Carbs:
62.63g
 
43.53g
 
145.92g
3372*  2045
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