sammytaylor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: - - 447* -
Sat 25: - - 2611* -
Fri 24: - - 3223* -
Thu 23: 496 * 25%
Fat:
 
Prot:
 
Carbs:
24.60g
 
27.80g
 
39.40g
3292*  2796
Wed 22: 1271 * 64%
Fat:
 
Prot:
 
Carbs:
60.51g
 
62.24g
 
121.26g
3297*  2026
Tue 21: 1134 * 57%
Fat:
 
Prot:
 
Carbs:
42.99g
 
55.68g
 
127.82g
2913*  1779
Mon 20: 1641 * 82%
Fat:
 
Prot:
 
Carbs:
72.94g
 
60.86g
 
188.91g
3187*  1546
May 2022
Sun 22: 464 * 23%
Fat:
 
Prot:
 
Carbs:
24.87g
 
15.72g
 
44.27g
- -
September 2020
Fri 25: - - 3046* -
Thu 24: 98 * 5%
Fat:
 
Prot:
 
Carbs:
3.39g
 
6.87g
 
9.95g
3547*  3449
August 2020
Sun 2: 1138 * 57%
Fat:
 
Prot:
 
Carbs:
38.33g
 
61.47g
 
136.03g
- -
July 2020
Wed 29: 1209 * 60%
Fat:
 
Prot:
 
Carbs:
48.35g
 
50.11g
 
140.63g
2711*  1502
Tue 28: - - 3451* -
Mon 27: 578 * 29%
Fat:
 
Prot:
 
Carbs:
26.51g
 
29.67g
 
56.05g
- -
March 2020
Mon 2: 552 * 28%
Fat:
 
Prot:
 
Carbs:
11.28g
 
24.16g
 
85.45g
- -
February 2020
Sun 9: - - 471* -
Sat 8: - - 2812* -
Fri 7: - - 3643* -
Thu 6: 880 * 44%
Fat:
 
Prot:
 
Carbs:
38.30g
 
34.63g
 
97.36g
3521*  2641
Wed 5: 1123 * 56%
Fat:
 
Prot:
 
Carbs:
46.03g
 
50.72g
 
130.83g
3281*  2158
Tue 4: 1840 * 92%
Fat:
 
Prot:
 
Carbs:
58.84g
 
52.07g
 
279.34g
3303*  1463
August 2019
Thu 22: - - 3250* -
Wed 21: - - 3293* -
August 2018
Mon 27: - - 864* -
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