clive_2305's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 819 * 36%
Fat:
 
Prot:
 
Carbs:
26.67g
 
52.23g
 
87.99g
745*  74
May 2024
Fri 31: 1998 * 87%
Fat:
 
Prot:
 
Carbs:
108.25g
 
97.95g
 
151.10g
1540*  458
Thu 30: 1732 * 75%
Fat:
 
Prot:
 
Carbs:
73.65g
 
97.20g
 
164.67g
2649*  917
Wed 29: 1569 * 68%
Fat:
 
Prot:
 
Carbs:
57.88g
 
104.61g
 
157.19g
2127*  558
Tue 28: 1775 * 77%
Fat:
 
Prot:
 
Carbs:
71.88g
 
65.85g
 
212.54g
2048*  273
Mon 27: 2520 * 110%
Fat:
 
Prot:
 
Carbs:
94.21g
 
104.84g
 
211.59g
2654*  134
Sun 26: 1677 * 73%
Fat:
 
Prot:
 
Carbs:
63.41g
 
91.32g
 
176.70g
2030*  353
Sat 25: 1929 * 84%
Fat:
 
Prot:
 
Carbs:
98.11g
 
94.97g
 
161.76g
2581*  652
Fri 24: 1308 * 57%
Fat:
 
Prot:
 
Carbs:
66.03g
 
83.81g
 
90.25g
652*  656
Thu 23: 2012 * 87%
Fat:
 
Prot:
 
Carbs:
77.96g
 
71.07g
 
225.20g
2072*  60
Wed 22: 2040 * 89%
Fat:
 
Prot:
 
Carbs:
83.12g
 
88.12g
 
218.45g
2678*  638
Tue 21: 1859 * 81%
Fat:
 
Prot:
 
Carbs:
84.38g
 
112.29g
 
153.03g
2657*  798
Mon 20: 1653 * 72%
Fat:
 
Prot:
 
Carbs:
84.13g
 
75.90g
 
133.90g
2744*  1091
Sun 19: 1617 * 70%
Fat:
 
Prot:
 
Carbs:
30.54g
 
78.65g
 
243.57g
2010*  393
Sat 18: 995 * 43%
Fat:
 
Prot:
 
Carbs:
33.78g
 
57.01g
 
110.46g
2879*  1884
Fri 17: - - 1948* -
Thu 16: - - 735* -
Wed 15: 1963 * 85%
Fat:
 
Prot:
 
Carbs:
98.63g
 
96.10g
 
179.56g
2584*  621
Tue 14: - - 2689* -
Mon 13: 835 * 36%
Fat:
 
Prot:
 
Carbs:
32.14g
 
47.69g
 
88.19g
2627*  1792
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