| December 2021 |
| Thu 2: |
1710 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
76.56g |
|
109.24g |
|
141.13g |
|
-
|
-
|
| Wed 1: |
1920 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.34g |
|
134.96g |
|
205.57g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
1274 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
54.68g |
|
184.84g |
|
-
|
-
|
| Sun 28: |
1903 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
104.15g |
|
243.51g |
|
-
|
-
|
| Sat 27: |
1294 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
99.52g |
|
129.43g |
|
-
|
-
|
| Fri 26: |
2427 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
129.72g |
|
100.28g |
|
211.01g |
|
-
|
-
|
| Thu 25: |
1726 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
74.10g |
|
68.18g |
|
183.00g |
|
-
|
-
|
| Wed 24: |
2012 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
84.83g |
|
114.70g |
|
184.63g |
|
-
|
-
|
| Tue 23: |
1663 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.82g |
|
92.39g |
|
175.70g |
|
-
|
-
|
| Mon 22: |
1589 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
76.41g |
|
156.44g |
|
63.66g |
|
-
|
-
|
| Sun 21: |
1540 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
69.74g |
|
86.95g |
|
109.77g |
|
-
|
-
|
| Sat 20: |
1582 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
75.39g |
|
211.52g |
|
-
|
-
|
| Fri 19: |
2294 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
99.74g |
|
204.36g |
|
140.63g |
|
-
|
-
|
| Thu 18: |
1336 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
111.24g |
|
87.77g |
|
-
|
-
|
| Wed 17: |
187 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
13.71g |
|
6.99g |
|
-
|
-
|
