ericam16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2013
Thu 27: 641 * 53%
Fat:
 
Prot:
 
Carbs:
19.95g
 
34.84g
 
80.78g
- -
Wed 26: 3252 * 271%
Fat:
 
Prot:
 
Carbs:
140.50g
 
82.00g
 
404.22g
- -
Tue 25: 100 * 8%
Fat:
 
Prot:
 
Carbs:
2.00g
 
3.00g
 
19.00g
3108*  3008
Mon 24: 217 * 18%
Fat:
 
Prot:
 
Carbs:
0.04g
 
6.18g
 
49.52g
- -
Fri 21: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
36.47g
 
35.38g
 
199.72g
- -
Thu 20: 1355 * 113%
Fat:
 
Prot:
 
Carbs:
25.61g
 
60.23g
 
168.21g
- -
Wed 19: 1692 * 141%
Fat:
 
Prot:
 
Carbs:
43.38g
 
46.26g
 
170.65g
- -
Tue 18: 622 * 52%
Fat:
 
Prot:
 
Carbs:
1.54g
 
5.21g
 
62.57g
- -
Thu 13: 309 * 26%
Fat:
 
Prot:
 
Carbs:
13.92g
 
13.79g
 
34.18g
- -
Wed 12: 1575 * 131%
Fat:
 
Prot:
 
Carbs:
53.99g
 
46.45g
 
227.53g
2990*  1415
Tue 11: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
49.73g
 
29.05g
 
170.18g
- -
Thu 6: 764 * 64%
Fat:
 
Prot:
 
Carbs:
28.69g
 
53.92g
 
67.27g
- -
Wed 5: 510 * 42%
Fat:
 
Prot:
 
Carbs:
8.00g
 
4.00g
 
111.00g
- -
Mon 3: 922 * 77%
Fat:
 
Prot:
 
Carbs:
34.81g
 
44.05g
 
111.42g
- -
May 2013
Sat 25: 740 * 62%
Fat:
 
Prot:
 
Carbs:
21.59g
 
22.57g
 
121.19g
- -
Wed 22: 737 * 61%
Fat:
 
Prot:
 
Carbs:
21.84g
 
30.07g
 
106.94g
- -
Tue 21: 632 * 53%
Fat:
 
Prot:
 
Carbs:
21.88g
 
33.45g
 
77.51g
- -
Mon 20: 207 * 17%
Fat:
 
Prot:
 
Carbs:
3.55g
 
5.28g
 
38.09g
- -
Sun 19: 1423 * 119%
Fat:
 
Prot:
 
Carbs:
53.94g
 
35.11g
 
198.85g
- -
Sat 18: 1204 * 100%
Fat:
 
Prot:
 
Carbs:
31.00g
 
52.10g
 
183.76g
2995*  1791
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