| February 2022 |
| Wed 2: |
231 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
4.63g |
|
58.59g |
|
-
|
-
|
| January 2022 |
| Fri 7: |
1656 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
93.38g |
|
68.61g |
|
143.84g |
|
-
|
-
|
| Wed 5: |
1753 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.54g |
|
70.11g |
|
234.98g |
|
-
|
-
|
| Tue 4: |
1850 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
82.22g |
|
101.36g |
|
178.66g |
|
-
|
-
|
| Mon 3: |
1660 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
95.52g |
|
206.49g |
|
-
|
-
|
| Sun 2: |
1548 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.98g |
|
72.31g |
|
174.98g |
|
2293*
|
 745
|
| Sat 1: |
1679 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
81.73g |
|
103.93g |
|
152.71g |
|
2002*
|
323
|
| December 2021 |
| Fri 31: |
1783 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.46g |
|
63.49g |
|
251.67g |
|
-
|
-
|
| Thu 30: |
2127 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
98.16g |
|
138.26g |
|
192.94g |
|
2220*
|
93
|
| Wed 29: |
2019 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
81.57g |
|
141.49g |
|
199.92g |
|
2084*
|
65
|
| Tue 28: |
1808 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
68.69g |
|
293.85g |
|
-
|
-
|
| Sun 26: |
1882 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
78.02g |
|
71.09g |
|
228.15g |
|
-
|
-
|
| Thu 23: |
2602 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
120.46g |
|
133.30g |
|
260.55g |
|
-
|
-
|
| Wed 22: |
1822 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
69.30g |
|
98.29g |
|
248.15g |
|
2189*
|
367
|
| Tue 21: |
1718 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
87.50g |
|
67.39g |
|
168.67g |
|
-
|
-
|
| Mon 20: |
1541 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
69.51g |
|
256.58g |
|
2451*
|
910
|
| Sun 19: |
1968 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
89.05g |
|
306.14g |
|
2189*
|
221
|
| Sat 18: |
1844 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
45.19g |
|
298.40g |
|
2402*
|
558
|
| Fri 17: |
1903 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
72.57g |
|
89.93g |
|
224.75g |
|
-
|
-
|
| Thu 16: |
1605 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
67.26g |
|
53.07g |
|
206.49g |
|
-
|
-
|
