| October 2022 |
| Mon 24: |
815 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
62.58g |
|
16.12g |
|
-
|
-
|
| Mon 17: |
577 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
37.48g |
|
17.52g |
|
-
|
-
|
| Wed 12: |
690 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
44.00g |
|
34.00g |
|
-
|
-
|
| Tue 11: |
1901 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
137.85g |
|
118.79g |
|
75.68g |
|
-
|
-
|
| Mon 10: |
1427 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
95.42g |
|
114.87g |
|
40.68g |
|
-
|
-
|
| Wed 5: |
1190 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
100.00g |
|
53.00g |
|
28.00g |
|
-
|
-
|
| Tue 4: |
1085 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
88.61g |
|
57.58g |
|
9.12g |
|
-
|
-
|
| Mon 3: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
0.00g |
|
4.00g |
|
-
|
-
|
| Sat 1: |
2288 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
139.95g |
|
172.86g |
|
100.80g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1723 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
108.30g |
|
133.29g |
|
59.56g |
|
-
|
-
|
| Thu 29: |
1651 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
114.48g |
|
99.88g |
|
69.41g |
|
-
|
-
|
| Wed 28: |
1355 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
97.11g |
|
91.58g |
|
38.12g |
|
-
|
-
|
| Tue 27: |
1891 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
129.24g |
|
147.70g |
|
32.50g |
|
-
|
-
|
| Mon 26: |
1867 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
119.11g |
|
149.86g |
|
55.89g |
|
-
|
-
|
| Sun 25: |
1565 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
114.00g |
|
88.00g |
|
34.00g |
|
-
|
-
|
| Sat 24: |
1934 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
131.22g |
|
94.86g |
|
93.69g |
|
-
|
-
|
| Fri 23: |
1683 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
114.24g |
|
115.80g |
|
32.30g |
|
-
|
-
|
| Thu 22: |
1967 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
134.03g |
|
155.43g |
|
42.37g |
|
-
|
-
|
| Wed 21: |
2081 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
139.74g |
|
167.89g |
|
43.46g |
|
-
|
-
|
| Tue 20: |
1853 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
118.27g |
|
142.71g |
|
49.28g |
|
-
|
-
|
