| October 2022 |
| Sun 30: |
1526 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
44.11g |
|
249.59g |
|
-
|
-
|
| February 2022 |
| Fri 11: |
-
|
-
|
|
1423*
|
-
|
| January 2022 |
| Fri 21: |
587 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
23.63g |
|
79.00g |
|
1622*
|
 1035
|
| Thu 20: |
1337 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
41.77g |
|
222.70g |
|
-
|
-
|
| Wed 19: |
1025 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
40.95g |
|
143.83g |
|
1482*
|
457
|
| Tue 18: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
40.41g |
|
206.95g |
|
1874*
|
466
|
| Mon 17: |
613
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
27.37g |
|
78.35g |
|
1521*
|
908
|
| Sun 16: |
1499
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
39.15g |
|
245.60g |
|
1444
|
 55
|
| Sat 15: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
55.12g |
|
223.59g |
|
1425
|
67
|
| Fri 14: |
1428
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
46.69g |
|
169.36g |
|
1425
|
3
|
| Wed 12: |
1502 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
40.44g |
|
212.10g |
|
1445*
|
57
|
| Mon 10: |
636 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
23.61g |
|
108.44g |
|
1426
|
790
|
| Sun 9: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
10.78g |
|
37.56g |
|
1445*
|
1105
|
| Sat 8: |
947 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
31.59g |
|
152.73g |
|
1552
|
605
|
| Fri 7: |
1356
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.02g |
|
49.57g |
|
170.19g |
|
1640
|
284
|
| Thu 6: |
1439 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.83g |
|
61.80g |
|
175.58g |
|
1735
|
296
|
