Daz T's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 1150 * 55%
Fat:
 
Prot:
 
Carbs:
90.00g
 
79.50g
 
0.00g
3345  2195
Sat 1: 1921 91%
Fat:
 
Prot:
 
Carbs:
110.95g
 
229.82g
 
4.42g
3245  1324
May 2024
Fri 31: 1921 91%
Fat:
 
Prot:
 
Carbs:
110.95g
 
229.82g
 
4.42g
3040  1119
Thu 30: 1497 71%
Fat:
 
Prot:
 
Carbs:
87.70g
 
176.07g
 
4.42g
3040  1543
Wed 29: 1497 71%
Fat:
 
Prot:
 
Carbs:
87.70g
 
176.07g
 
4.42g
3040  1543
Tue 28: 1497 71%
Fat:
 
Prot:
 
Carbs:
87.70g
 
176.07g
 
4.42g
3538  2041
Mon 27: 1558 74%
Fat:
 
Prot:
 
Carbs:
95.95g
 
172.32g
 
4.42g
3245  1687
Sun 26: 1558 74%
Fat:
 
Prot:
 
Carbs:
95.95g
 
172.32g
 
4.42g
3245  1687
Sat 25: 1558 74%
Fat:
 
Prot:
 
Carbs:
95.95g
 
172.32g
 
4.42g
3245  1687
Fri 24: 2695 128%
Fat:
 
Prot:
 
Carbs:
211.06g
 
181.16g
 
7.67g
3245  550
Thu 23: 2546 121%
Fat:
 
Prot:
 
Carbs:
200.56g
 
163.54g
 
12.48g
3245  699
Wed 22: 2084 99%
Fat:
 
Prot:
 
Carbs:
168.85g
 
125.95g
 
9.12g
2449  365
Tue 21: 1870 89%
Fat:
 
Prot:
 
Carbs:
147.89g
 
122.79g
 
4.85g
3287  1417
Mon 20: 2263 108%
Fat:
 
Prot:
 
Carbs:
182.37g
 
138.42g
 
9.98g
2190  73
Sun 19: 2439 116%
Fat:
 
Prot:
 
Carbs:
190.08g
 
161.96g
 
10.35g
3345*  906
Sat 18: 2512 120%
Fat:
 
Prot:
 
Carbs:
198.91g
 
161.80g
 
9.56g
2710  198
Fri 17: 2332 111%
Fat:
 
Prot:
 
Carbs:
179.60g
 
160.38g
 
8.21g
3331  999
Thu 16: 2261 * 108%
Fat:
 
Prot:
 
Carbs:
176.57g
 
149.48g
 
9.49g
3331*  1070
Wed 15: 2261 108%
Fat:
 
Prot:
 
Carbs:
176.57g
 
149.48g
 
9.49g
3331  1070
Tue 14: 1803 86%
Fat:
 
Prot:
 
Carbs:
144.21g
 
112.79g
 
7.72g
2821  1018
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