MrHarry76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 1679 * 112%
Fat:
 
Prot:
 
Carbs:
67.73g
 
44.78g
 
193.79g
- -
Sun 26: 1709 * 114%
Fat:
 
Prot:
 
Carbs:
84.36g
 
64.53g
 
164.72g
- -
Tue 21: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
52.71g
 
50.70g
 
108.92g
- -
Mon 13: 1770 * 118%
Fat:
 
Prot:
 
Carbs:
87.05g
 
54.79g
 
192.58g
- -
Wed 1: 294 * 20%
Fat:
 
Prot:
 
Carbs:
9.40g
 
5.00g
 
44.90g
- -
November 2023
Sat 25: 1729 * 115%
Fat:
 
Prot:
 
Carbs:
66.19g
 
88.79g
 
195.27g
- -
January 2023
Sat 7: 612 * 41%
Fat:
 
Prot:
 
Carbs:
17.19g
 
19.09g
 
94.85g
- -
May 2022
Wed 18: 881 * 59%
Fat:
 
Prot:
 
Carbs:
49.49g
 
45.14g
 
61.91g
- -
Tue 17: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
48.38g
 
120.39g
 
149.15g
- -
Sun 15: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
54.16g
 
121.63g
 
135.53g
- -
Mon 9: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
45.38g
 
48.99g
 
116.45g
- -
Sun 8: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
75.80g
 
93.50g
 
117.30g
- -
Mon 2: 1867 * 124%
Fat:
 
Prot:
 
Carbs:
93.15g
 
97.44g
 
152.11g
- -
Sun 1: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
69.49g
 
82.63g
 
125.23g
- -
January 2022
Tue 11: 599 * 43%
Fat:
 
Prot:
 
Carbs:
19.09g
 
27.47g
 
75.09g
- -
Mon 10: 977 * 70%
Fat:
 
Prot:
 
Carbs:
26.89g
 
42.50g
 
140.59g
- -
Sun 9: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
36.14g
 
68.69g
 
227.44g
- -
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