alonitako's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 25: 516 * 40%
Fat:
 
Prot:
 
Carbs:
31.45g
 
23.57g
 
35.14g
672*  156
Sun 24: - - 1584* -
Sat 23: - - 1797* -
Fri 22: - - 1686* -
Thu 21: - - 1608* -
Wed 20: - - 1651* -
Tue 19: - - 1704* -
Mon 18: - - 1632* -
Sun 17: - - 1569* -
Sat 16: - - 1729* -
Fri 15: - - 1727* -
Thu 14: - - 1664* -
Wed 13: - - 1606* -
Tue 12: - - 1559* -
Mon 11: - - 1571* -
Sun 10: - - 1582* -
Sat 9: - - 1726* -
Fri 8: - - 1559* -
Thu 7: - - 1708* -
Wed 6: - - 2093* -
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