| March 2024 |
| Sun 10: |
96 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
9.90g |
|
6.90g |
|
-
|
-
|
| Thu 7: |
189 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.61g |
|
5.98g |
|
32.71g |
|
-
|
-
|
| Wed 6: |
564 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
30.35g |
|
42.62g |
|
-
|
-
|
| Tue 5: |
735 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
55.72g |
|
60.86g |
|
143*
|
 592
|
| February 2024 |
| Thu 29: |
773 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
62.18g |
|
71.05g |
|
542*
|
231
|
| Tue 20: |
433 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
25.59g |
|
37.92g |
|
-
|
-
|
| Sun 18: |
393 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
11.50g |
|
53.40g |
|
-
|
-
|
| Thu 15: |
642 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
38.90g |
|
62.10g |
|
-
|
-
|
| Wed 14: |
468 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
29.70g |
|
54.00g |
|
-
|
-
|
| Mon 12: |
568 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
39.76g |
|
37.96g |
|
-
|
-
|
| Thu 8: |
519 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
36.70g |
|
60.00g |
|
-
|
-
|
| December 2023 |
| Tue 19: |
513 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
41.80g |
|
48.70g |
|
-
|
-
|
| Wed 13: |
410 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
27.00g |
|
36.60g |
|
-
|
-
|
| Sat 9: |
421 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
36.24g |
|
36.42g |
|
-
|
-
|
| November 2023 |
| Fri 17: |
602 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
36.72g |
|
44.84g |
|
-
|
-
|
| Thu 16: |
602 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
36.72g |
|
44.84g |
|
-
|
-
|
| Tue 14: |
466 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
21.33g |
|
19.07g |
|
-
|
-
|
| Mon 13: |
960 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
86.32g |
|
98.92g |
|
-
|
-
|
| Thu 9: |
498 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
36.30g |
|
48.00g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
425 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
33.30g |
|
45.20g |
|
-
|
-
|
