bcrerrie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Mon 21: 1266 * 45%
Fat:
 
Prot:
 
Carbs:
28.17g
 
52.60g
 
190.43g
- -
Sun 20: 2107 * 75%
Fat:
 
Prot:
 
Carbs:
123.45g
 
131.95g
 
114.17g
- -
Sat 19: 1734 * 62%
Fat:
 
Prot:
 
Carbs:
32.71g
 
81.78g
 
255.10g
- -
Fri 18: 3669 * 131%
Fat:
 
Prot:
 
Carbs:
47.86g
 
179.26g
 
614.77g
- -
Thu 17: 2331 * 83%
Fat:
 
Prot:
 
Carbs:
80.76g
 
97.28g
 
299.28g
- -
Wed 16: 2774 * 99%
Fat:
 
Prot:
 
Carbs:
95.24g
 
180.87g
 
291.67g
- -
Tue 15: 2640 * 94%
Fat:
 
Prot:
 
Carbs:
72.92g
 
185.36g
 
295.63g
- -
Mon 14: 1626 * 58%
Fat:
 
Prot:
 
Carbs:
62.96g
 
97.24g
 
162.96g
- -
Sun 13: 1494 * 53%
Fat:
 
Prot:
 
Carbs:
61.65g
 
70.44g
 
159.01g
- -
Sat 12: 2222 * 79%
Fat:
 
Prot:
 
Carbs:
54.12g
 
169.05g
 
259.27g
- -
Fri 11: 3894 * 139%
Fat:
 
Prot:
 
Carbs:
77.14g
 
162.08g
 
622.74g
- -
Thu 10: 2739 * 100%
Fat:
 
Prot:
 
Carbs:
80.91g
 
176.88g
 
313.96g
- -
Wed 9: 2753 * 75%
Fat:
 
Prot:
 
Carbs:
48.25g
 
104.96g
 
463.32g
- -
Tue 8: 5133 * 141%
Fat:
 
Prot:
 
Carbs:
154.95g
 
257.13g
 
637.20g
- -
Mon 7: 2762 * 80%
Fat:
 
Prot:
 
Carbs:
76.81g
 
177.16g
 
338.98g
- -
Sun 6: 3338 * 96%
Fat:
 
Prot:
 
Carbs:
96.19g
 
189.31g
 
417.81g
- -
Sat 5: 1808 * 52%
Fat:
 
Prot:
 
Carbs:
62.17g
 
98.99g
 
196.74g
- -
Fri 4: 3846 * 111%
Fat:
 
Prot:
 
Carbs:
130.42g
 
232.32g
 
412.57g
- -
Thu 3: 3575 * 103%
Fat:
 
Prot:
 
Carbs:
113.51g
 
145.24g
 
482.12g
- -
Wed 2: 3443 * 99%
Fat:
 
Prot:
 
Carbs:
133.33g
 
221.32g
 
324.85g
1807*  1636
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