Wisco Soul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
38.55g
 
121.02g
 
189.44g
810*  647
Thu 30: 1777 * 118%
Fat:
 
Prot:
 
Carbs:
65.87g
 
115.77g
 
214.08g
2041*  264
Wed 29: 2019 * 135%
Fat:
 
Prot:
 
Carbs:
48.54g
 
109.17g
 
331.46g
2091*  72
Tue 28: - - 2198* -
Mon 27: - - 512* -
Sun 26: 1752 * 117%
Fat:
 
Prot:
 
Carbs:
55.84g
 
102.19g
 
248.46g
1736*  16
Sat 25: - - 1736* -
Fri 24: 792 * 53%
Fat:
 
Prot:
 
Carbs:
31.67g
 
40.69g
 
113.17g
2116*  1324
Thu 23: - - 2064* -
Wed 22: - - 2017* -
Tue 21: - - 1926* -
Mon 20: - - 1933* -
Sun 19: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
40.28g
 
95.80g
 
182.87g
1813*  520
Sat 18: 1589 * 106%
Fat:
 
Prot:
 
Carbs:
56.24g
 
122.09g
 
189.55g
1856*  267
Fri 17: 973 * 65%
Fat:
 
Prot:
 
Carbs:
46.74g
 
68.00g
 
90.94g
1909*  936
Thu 16: 1802 * 120%
Fat:
 
Prot:
 
Carbs:
61.18g
 
147.74g
 
222.74g
2069*  267
Wed 15: - - 1878* -
Tue 14: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
41.97g
 
103.68g
 
197.33g
2135*  748
Mon 13: 1784 * 119%
Fat:
 
Prot:
 
Carbs:
79.75g
 
114.06g
 
187.81g
2034*  250
Sun 12: - - 1726* -
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