biancapao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 2129 * 106%
Fat:
 
Prot:
 
Carbs:
30.80g
 
201.67g
 
249.02g
892*  1237
Sun 16: 1991 * 100%
Fat:
 
Prot:
 
Carbs:
27.71g
 
200.00g
 
225.04g
1688*  303
Sat 15: 917 * 46%
Fat:
 
Prot:
 
Carbs:
16.09g
 
88.98g
 
101.89g
1462*  545
Fri 14: 2077 * 104%
Fat:
 
Prot:
 
Carbs:
30.63g
 
201.41g
 
235.21g
1811*  266
Thu 13: 2043 * 102%
Fat:
 
Prot:
 
Carbs:
30.27g
 
205.34g
 
221.92g
1702*  341
Wed 12: 2087 * 104%
Fat:
 
Prot:
 
Carbs:
30.73g
 
201.86g
 
236.71g
1714*  373
Tue 11: 2043 * 102%
Fat:
 
Prot:
 
Carbs:
30.27g
 
205.34g
 
221.92g
1700*  343
Mon 10: 2139 * 107%
Fat:
 
Prot:
 
Carbs:
30.90g
 
202.12g
 
250.52g
1749*  390
Sun 9: 2139 * 107%
Fat:
 
Prot:
 
Carbs:
30.90g
 
202.12g
 
250.52g
1698*  441
Sat 8: - - 1566* -
Fri 7: 2160 * 108%
Fat:
 
Prot:
 
Carbs:
34.98g
 
199.45g
 
249.42g
1762*  398
Thu 6: 2027 * 101%
Fat:
 
Prot:
 
Carbs:
30.26g
 
201.83g
 
228.57g
1685*  342
Wed 5: 2112 * 106%
Fat:
 
Prot:
 
Carbs:
35.45g
 
195.71g
 
239.08g
1777*  335
Tue 4: 2068 * 103%
Fat:
 
Prot:
 
Carbs:
34.99g
 
199.19g
 
224.29g
1772*  296
Mon 3: 2163 * 108%
Fat:
 
Prot:
 
Carbs:
36.40g
 
196.41g
 
243.58g
1805*  358
Sun 2: - - 1713* -
Sat 1: 493 * 25%
Fat:
 
Prot:
 
Carbs:
13.12g
 
47.68g
 
40.47g
1572*  1079
May 2024
Fri 31: 2120 * 106%
Fat:
 
Prot:
 
Carbs:
35.95g
 
195.27g
 
249.44g
1749*  371
Thu 30: 2088 * 104%
Fat:
 
Prot:
 
Carbs:
34.37g
 
199.47g
 
238.08g
1735*  353
Wed 29: 2216 * 111%
Fat:
 
Prot:
 
Carbs:
36.20g
 
201.52g
 
264.97g
1665*  551
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