rogue02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2014
Tue 15: 238 * 15%
Fat:
 
Prot:
 
Carbs:
3.80g
 
29.80g
 
23.30g
- -
Mon 14: 452 * 28%
Fat:
 
Prot:
 
Carbs:
27.93g
 
17.29g
 
32.76g
1854*  1402
Sun 13: 1856 * 116%
Fat:
 
Prot:
 
Carbs:
65.24g
 
83.83g
 
242.38g
2113*  257
Fri 11: 1426 * 89%
Fat:
 
Prot:
 
Carbs:
58.78g
 
72.09g
 
155.76g
- -
Thu 10: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
35.64g
 
83.98g
 
138.63g
1992*  799
Wed 9: 453 * 28%
Fat:
 
Prot:
 
Carbs:
9.79g
 
31.36g
 
59.96g
1530*  1077
Tue 8: 1927 * 120%
Fat:
 
Prot:
 
Carbs:
58.02g
 
107.59g
 
232.98g
1906*  21
Mon 7: 736 * 46%
Fat:
 
Prot:
 
Carbs:
24.23g
 
27.98g
 
101.79g
- -
Sat 5: 1891 * 118%
Fat:
 
Prot:
 
Carbs:
37.81g
 
106.45g
 
234.46g
- -
Fri 4: 756 * 47%
Fat:
 
Prot:
 
Carbs:
12.46g
 
43.78g
 
116.87g
- -
Thu 3: 1259 * 79%
Fat:
 
Prot:
 
Carbs:
47.93g
 
82.97g
 
130.01g
- -
Wed 2: 1351 * 84%
Fat:
 
Prot:
 
Carbs:
56.82g
 
45.39g
 
168.70g
- -
Tue 1: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
49.57g
 
93.51g
 
158.66g
1732*  288
March 2014
Mon 31: 638 * 40%
Fat:
 
Prot:
 
Carbs:
20.52g
 
54.31g
 
57.38g
- -
Sun 30: 1607 * 100%
Fat:
 
Prot:
 
Carbs:
57.56g
 
107.21g
 
152.84g
1562*  45
Fri 28: 944 * 59%
Fat:
 
Prot:
 
Carbs:
27.88g
 
60.16g
 
114.06g
- -
Thu 27: 1650 * 103%
Fat:
 
Prot:
 
Carbs:
66.60g
 
80.67g
 
177.76g
1754*  104
Wed 26: 702 * 44%
Fat:
 
Prot:
 
Carbs:
23.24g
 
33.77g
 
89.29g
1428*  726
Tue 25: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
58.05g
 
87.69g
 
227.34g
1687*  24
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