Tonga68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 1857 * 88%
Fat:
 
Prot:
 
Carbs:
85.34g
 
153.08g
 
129.21g
- -
May 2024
Fri 31: 1998 * 95%
Fat:
 
Prot:
 
Carbs:
58.89g
 
186.65g
 
178.46g
- -
Thu 30: 1900 * 90%
Fat:
 
Prot:
 
Carbs:
57.62g
 
176.17g
 
162.15g
- -
Wed 29: 1969 * 94%
Fat:
 
Prot:
 
Carbs:
60.82g
 
133.94g
 
206.75g
- -
Tue 28: 1963 * 93%
Fat:
 
Prot:
 
Carbs:
73.82g
 
164.50g
 
160.35g
- -
Mon 27: 2115 * 101%
Fat:
 
Prot:
 
Carbs:
81.97g
 
183.09g
 
155.69g
- -
Sun 26: 2016 * 96%
Fat:
 
Prot:
 
Carbs:
103.36g
 
165.42g
 
115.49g
- -
Fri 24: 2071 * 99%
Fat:
 
Prot:
 
Carbs:
65.83g
 
175.07g
 
197.42g
- -
Wed 22: 1970 * 94%
Fat:
 
Prot:
 
Carbs:
50.05g
 
219.93g
 
155.31g
- -
Tue 21: 1940 * 92%
Fat:
 
Prot:
 
Carbs:
66.41g
 
211.94g
 
118.58g
- -
Mon 20: 2001 * 95%
Fat:
 
Prot:
 
Carbs:
92.45g
 
105.90g
 
185.73g
- -
Sun 19: 2094 * 100%
Fat:
 
Prot:
 
Carbs:
79.71g
 
174.64g
 
174.18g
- -
Sat 18: 2011 * 96%
Fat:
 
Prot:
 
Carbs:
70.99g
 
134.17g
 
212.74g
- -
Fri 17: 1946 * 93%
Fat:
 
Prot:
 
Carbs:
69.50g
 
157.81g
 
163.49g
- -
Thu 16: 1935 * 92%
Fat:
 
Prot:
 
Carbs:
61.05g
 
150.25g
 
195.47g
- -
April 2024
Sat 27: 2020 * 96%
Fat:
 
Prot:
 
Carbs:
88.14g
 
197.02g
 
122.13g
- -
Fri 26: 2097 * 100%
Fat:
 
Prot:
 
Carbs:
82.67g
 
197.43g
 
139.06g
- -
Wed 24: 2007 * 96%
Fat:
 
Prot:
 
Carbs:
60.48g
 
192.09g
 
172.12g
- -
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