| January 2023 |
| Fri 6: |
-
|
-
|
|
1700*
|
-
|
| Thu 5: |
-
|
-
|
|
1675*
|
-
|
| Wed 4: |
-
|
-
|
|
1535*
|
-
|
| Tue 3: |
-
|
-
|
|
1700*
|
-
|
| Mon 2: |
-
|
-
|
|
1720*
|
-
|
| Sun 1: |
-
|
-
|
|
1743*
|
-
|
| December 2022 |
| Sat 31: |
-
|
-
|
|
1691*
|
-
|
| Fri 30: |
1811 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
152.23g |
|
86.81g |
|
54.73g |
|
1981*
|
 170
|
| Thu 29: |
1362 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
42.04g |
|
254.01g |
|
1691*
|
329
|
| Wed 28: |
458 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
25.55g |
|
63.89g |
|
1776*
|
1318
|
| Tue 27: |
825 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
4.06g |
|
28.36g |
|
156.00g |
|
1704*
|
879
|
| Mon 26: |
-
|
-
|
|
1680*
|
-
|
| Sun 25: |
295 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.38g |
|
20.58g |
|
29.37g |
|
1740*
|
1445
|
| Sat 24: |
977 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
70.06g |
|
40.79g |
|
53.41g |
|
1754*
|
777
|
| Fri 23: |
1356 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
112.11g |
|
65.53g |
|
46.80g |
|
1676*
|
320
|
| Thu 22: |
1697 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
145.00g |
|
72.50g |
|
49.33g |
|
2054*
|
357
|
| Wed 21: |
489 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
22.73g |
|
53.49g |
|
1714*
|
1225
|
| Tue 20: |
605 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
42.66g |
|
41.88g |
|
1836*
|
1231
|
| Mon 19: |
547 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.39g |
|
26.21g |
|
90.70g |
|
1676*
|
1129
|
| Sun 18: |
776 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
75.48g |
|
24.87g |
|
1649*
|
873
|
