kole clarke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 534 * 25%
Fat:
 
Prot:
 
Carbs:
18.93g
 
18.29g
 
75.10g
- -
Fri 24: 1230 * 59%
Fat:
 
Prot:
 
Carbs:
43.50g
 
37.00g
 
172.00g
- -
March 2024
Sun 10: 720 * 34%
Fat:
 
Prot:
 
Carbs:
38.00g
 
16.00g
 
78.00g
- -
February 2024
Tue 20: 1101 * 52%
Fat:
 
Prot:
 
Carbs:
43.44g
 
19.75g
 
159.29g
- -
Sat 17: 2034 * 97%
Fat:
 
Prot:
 
Carbs:
102.56g
 
86.55g
 
207.67g
- -
Fri 16: 1961 * 93%
Fat:
 
Prot:
 
Carbs:
81.45g
 
119.52g
 
191.13g
- -
Thu 15: 1090 * 52%
Fat:
 
Prot:
 
Carbs:
44.50g
 
35.00g
 
134.00g
- -
Tue 13: 1210 * 58%
Fat:
 
Prot:
 
Carbs:
58.53g
 
30.42g
 
143.87g
- -
Sat 10: 1507 * 72%
Fat:
 
Prot:
 
Carbs:
57.58g
 
46.57g
 
197.56g
- -
Fri 9: 1690 * 80%
Fat:
 
Prot:
 
Carbs:
58.29g
 
77.54g
 
217.93g
- -
Thu 8: 1671 * 80%
Fat:
 
Prot:
 
Carbs:
74.10g
 
73.15g
 
191.78g
- -
Wed 7: 1646 * 78%
Fat:
 
Prot:
 
Carbs:
77.16g
 
74.56g
 
174.39g
- -
Tue 6: 281 * 13%
Fat:
 
Prot:
 
Carbs:
16.11g
 
12.25g
 
22.13g
- -
Thu 1: 910 * 43%
Fat:
 
Prot:
 
Carbs:
45.49g
 
43.41g
 
80.90g
- -
January 2024
Wed 31: 1116 * 53%
Fat:
 
Prot:
 
Carbs:
30.07g
 
34.32g
 
181.45g
- -
Fri 26: 1536 * 73%
Fat:
 
Prot:
 
Carbs:
52.61g
 
52.85g
 
217.42g
- -
Thu 25: 1573 * 75%
Fat:
 
Prot:
 
Carbs:
70.10g
 
75.83g
 
159.22g
- -
Wed 24: 1555 * 74%
Fat:
 
Prot:
 
Carbs:
54.20g
 
56.78g
 
213.03g
- -
Fri 19: 960 * 46%
Fat:
 
Prot:
 
Carbs:
33.00g
 
19.00g
 
150.00g
- -
Wed 10: 877 * 42%
Fat:
 
Prot:
 
Carbs:
39.34g
 
50.54g
 
81.41g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.