j zh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 853 * 53%
Fat:
 
Prot:
 
Carbs:
34.64g
 
80.37g
 
60.24g
- -
Sat 15: 1726 * 108%
Fat:
 
Prot:
 
Carbs:
65.25g
 
98.25g
 
166.06g
- -
Fri 14: 1331 * 83%
Fat:
 
Prot:
 
Carbs:
47.32g
 
95.75g
 
125.77g
- -
Thu 13: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
73.62g
 
121.16g
 
109.13g
- -
Wed 12: 1698 * 106%
Fat:
 
Prot:
 
Carbs:
57.33g
 
130.37g
 
133.22g
- -
Tue 11: 1715 * 107%
Fat:
 
Prot:
 
Carbs:
51.79g
 
86.36g
 
152.09g
- -
Mon 10: 1696 * 106%
Fat:
 
Prot:
 
Carbs:
61.03g
 
92.97g
 
185.16g
- -
Sun 9: 1319 * 82%
Fat:
 
Prot:
 
Carbs:
45.39g
 
100.11g
 
124.90g
- -
Sat 8: 2157 * 135%
Fat:
 
Prot:
 
Carbs:
72.61g
 
143.17g
 
206.37g
1553*  604
Fri 7: 1857 * 116%
Fat:
 
Prot:
 
Carbs:
82.60g
 
148.74g
 
94.05g
- -
Thu 6: 1887 * 118%
Fat:
 
Prot:
 
Carbs:
74.36g
 
99.52g
 
157.08g
1693*  194
Wed 5: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
35.92g
 
180.27g
 
88.47g
- -
Tue 4: 2147 * 134%
Fat:
 
Prot:
 
Carbs:
82.19g
 
115.82g
 
194.20g
- -
Mon 3: 1944 * 122%
Fat:
 
Prot:
 
Carbs:
103.78g
 
101.53g
 
142.28g
- -
Sun 2: 556 * 35%
Fat:
 
Prot:
 
Carbs:
25.03g
 
28.60g
 
53.70g
- -
Sat 1: 1784 * 112%
Fat:
 
Prot:
 
Carbs:
79.24g
 
92.56g
 
138.94g
- -
May 2024
Fri 31: 1876 * 117%
Fat:
 
Prot:
 
Carbs:
78.96g
 
105.46g
 
147.38g
- -
Thu 30: 1292 * 81%
Fat:
 
Prot:
 
Carbs:
56.43g
 
80.55g
 
112.53g
- -
Tue 28: 1847 * 115%
Fat:
 
Prot:
 
Carbs:
71.46g
 
71.70g
 
159.56g
- -
Mon 27: 1773 * 111%
Fat:
 
Prot:
 
Carbs:
68.99g
 
148.53g
 
136.75g
- -
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