David6251's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sat 27: 1762 * 57%
Fat:
 
Prot:
 
Carbs:
62.34g
 
82.09g
 
220.24g
3393*  1631
Fri 26: 1305 * 42%
Fat:
 
Prot:
 
Carbs:
37.55g
 
40.28g
 
218.49g
3309*  2004
Thu 25: 2911 * 94%
Fat:
 
Prot:
 
Carbs:
114.40g
 
88.55g
 
395.72g
3820*  909
Wed 24: 1079 35%
Fat:
 
Prot:
 
Carbs:
41.99g
 
55.12g
 
121.06g
3393*  2314
Tue 23: 717 * 23%
Fat:
 
Prot:
 
Carbs:
27.59g
 
42.60g
 
62.87g
3742*  3025
Mon 22: 1074 35%
Fat:
 
Prot:
 
Carbs:
32.64g
 
67.44g
 
113.51g
3419*  2345
Sun 21: 2475 80%
Fat:
 
Prot:
 
Carbs:
120.70g
 
96.54g
 
224.32g
3393*  918
Sat 20: 2650 85%
Fat:
 
Prot:
 
Carbs:
128.09g
 
98.57g
 
290.59g
3419*  769
Fri 19: 925 * 30%
Fat:
 
Prot:
 
Carbs:
45.34g
 
70.07g
 
61.09g
3797*  2872
Thu 18: 2023 65%
Fat:
 
Prot:
 
Carbs:
106.63g
 
79.03g
 
180.47g
3444*  1421
Wed 17: 1575 * 51%
Fat:
 
Prot:
 
Carbs:
56.04g
 
51.34g
 
222.08g
- -
Tue 16: 1860 60%
Fat:
 
Prot:
 
Carbs:
90.23g
 
56.82g
 
201.87g
3866*  2006
Mon 15: 2163 * 70%
Fat:
 
Prot:
 
Carbs:
87.12g
 
82.17g
 
240.94g
- -
Sun 14: 1415 46%
Fat:
 
Prot:
 
Carbs:
69.49g
 
61.60g
 
130.80g
3415*  2000
Sat 13: 1651 * 53%
Fat:
 
Prot:
 
Carbs:
74.15g
 
68.21g
 
160.86g
3415*  1764
Fri 12: 1392 * 45%
Fat:
 
Prot:
 
Carbs:
47.47g
 
46.32g
 
177.79g
3600*  2208
Thu 11: 1190 38%
Fat:
 
Prot:
 
Carbs:
44.33g
 
43.25g
 
155.74g
3837*  2647
Wed 10: 1660 54%
Fat:
 
Prot:
 
Carbs:
64.07g
 
96.90g
 
169.22g
3837*  2177
Tue 9: 1979 64%
Fat:
 
Prot:
 
Carbs:
97.33g
 
103.06g
 
176.47g
3470*  1491
Mon 8: 1051 * 34%
Fat:
 
Prot:
 
Carbs:
31.86g
 
44.73g
 
122.84g
3989*  2938
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