| January 2023 |
| Tue 31: |
82 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
0.00g |
|
5.50g |
|
-
|
-
|
| Sun 29: |
1216 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
75.88g |
|
52.32g |
|
86.15g |
|
-
|
-
|
| Sat 28: |
2510 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
139.74g |
|
132.18g |
|
201.37g |
|
-
|
-
|
| Fri 27: |
270 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
20.00g |
|
31.00g |
|
-
|
-
|
| Thu 26: |
2355 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
113.24g |
|
145.18g |
|
221.37g |
|
-
|
-
|
| Wed 25: |
1740 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
71.78g |
|
94.67g |
|
222.91g |
|
-
|
-
|
| Tue 24: |
2277 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
151.14g |
|
334.51g |
|
-
|
-
|
| Mon 23: |
1250 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
96.49g |
|
138.72g |
|
-
|
-
|
| Wed 11: |
2236 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
131.70g |
|
150.87g |
|
136.66g |
|
-
|
-
|
| Tue 10: |
975 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
58.00g |
|
89.50g |
|
-
|
-
|
| Mon 9: |
1540 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
84.50g |
|
76.00g |
|
154.50g |
|
-
|
-
|
| Sun 8: |
3475 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
152.35g |
|
168.09g |
|
348.33g |
|
-
|
-
|
| Sat 7: |
2236 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
153.51g |
|
84.37g |
|
136.96g |
|
-
|
-
|
| Fri 6: |
1195 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
54.12g |
|
147.51g |
|
-
|
-
|
| Thu 5: |
1464 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
71.14g |
|
68.24g |
|
167.10g |
|
-
|
-
|
| Wed 4: |
1546 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
72.45g |
|
88.54g |
|
160.52g |
|
-
|
-
|
| Tue 3: |
1000 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
66.50g |
|
62.00g |
|
-
|
-
|
| Mon 2: |
1435 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
66.00g |
|
208.00g |
|
-
|
-
|
| Sun 1: |
1952 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
111.18g |
|
180.85g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
1865 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
82.29g |
|
137.05g |
|
133.46g |
|
-
|
-
|
