| February 2023 |
| Wed 1: |
914 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
64.30g |
|
68.20g |
|
462*
|
 452
|
| January 2023 |
| Tue 31: |
1005 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
61.72g |
|
74.74g |
|
657*
|
348
|
| Mon 30: |
1313 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.70g |
|
65.87g |
|
114.55g |
|
857*
|
456
|
| Sun 29: |
-
|
-
|
|
196*
|
-
|
| Sat 28: |
-
|
-
|
|
308*
|
-
|
| Fri 27: |
-
|
-
|
|
617*
|
-
|
| Thu 26: |
-
|
-
|
|
220*
|
-
|
| Wed 25: |
-
|
-
|
|
663*
|
-
|
| Tue 24: |
-
|
-
|
|
904*
|
-
|
| Mon 23: |
-
|
-
|
|
681*
|
-
|
| Sun 22: |
-
|
-
|
|
191*
|
-
|
| Sat 21: |
1151 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
67.99g |
|
64.42g |
|
67.00g |
|
630*
|
521
|
| Fri 20: |
-
|
-
|
|
696*
|
-
|
| Thu 19: |
-
|
-
|
|
584*
|
-
|
| Wed 18: |
-
|
-
|
|
336*
|
-
|
| Tue 17: |
-
|
-
|
|
506*
|
-
|
| Mon 16: |
429 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
37.10g |
|
11.20g |
|
687*
|
 258
|
| Sun 15: |
-
|
-
|
|
439*
|
-
|
| Sat 14: |
-
|
-
|
|
348*
|
-
|
| Fri 13: |
-
|
-
|
|
647*
|
-
|
