gigi00777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 916 * 54%
Fat:
 
Prot:
 
Carbs:
36.81g
 
25.51g
 
132.93g
- -
Wed 22: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
79.22g
 
61.01g
 
197.26g
1919*  231
Tue 21: 1660 * 98%
Fat:
 
Prot:
 
Carbs:
82.55g
 
60.60g
 
157.35g
1980*  320
Mon 20: 1471 * 87%
Fat:
 
Prot:
 
Carbs:
68.78g
 
49.76g
 
168.05g
1978*  507
Sun 19: 1524 * 90%
Fat:
 
Prot:
 
Carbs:
63.48g
 
43.81g
 
178.05g
- -
Sat 18: 1576 * 93%
Fat:
 
Prot:
 
Carbs:
74.75g
 
47.90g
 
185.77g
1922*  346
Fri 17: 2181 * 128%
Fat:
 
Prot:
 
Carbs:
96.82g
 
52.03g
 
283.59g
1922*  259
Thu 16: 1548 * 91%
Fat:
 
Prot:
 
Carbs:
71.62g
 
39.69g
 
193.18g
1922*  374
Wed 15: 2031 * 119%
Fat:
 
Prot:
 
Carbs:
91.00g
 
68.27g
 
245.24g
1927*  104
Tue 14: 1779 * 105%
Fat:
 
Prot:
 
Carbs:
80.05g
 
47.87g
 
237.69g
1927*  148
Mon 13: 1816 * 107%
Fat:
 
Prot:
 
Carbs:
82.16g
 
73.18g
 
211.70g
1927*  111
Sun 12: 1391 * 82%
Fat:
 
Prot:
 
Carbs:
70.64g
 
44.51g
 
155.33g
- -
Sat 11: 1610 * 95%
Fat:
 
Prot:
 
Carbs:
55.39g
 
40.68g
 
221.98g
1927*  317
Fri 10: 1099 * 65%
Fat:
 
Prot:
 
Carbs:
36.33g
 
45.03g
 
170.89g
2250*  1151
Thu 9: 1467 * 86%
Fat:
 
Prot:
 
Carbs:
36.63g
 
84.63g
 
179.03g
1910*  443
Wed 8: 1878 * 110%
Fat:
 
Prot:
 
Carbs:
68.46g
 
51.66g
 
272.77g
1910*  32
Tue 7: 2023 * 119%
Fat:
 
Prot:
 
Carbs:
78.10g
 
81.07g
 
204.69g
- -
Mon 6: 1668 * 98%
Fat:
 
Prot:
 
Carbs:
73.71g
 
72.11g
 
178.31g
- -
Sun 5: 1588 * 93%
Fat:
 
Prot:
 
Carbs:
70.23g
 
50.60g
 
207.80g
1910*  322
Sat 4: 2360 * 139%
Fat:
 
Prot:
 
Carbs:
99.66g
 
76.95g
 
274.59g
1910*  450
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